Canaris

padding?

so which bike do ride on that road SP?

I eat raw meat.

what about organising a training ride in rememberance of.........

Want to go lean, use water in your water bottle, after the third bonk, you should begin to lose weight. If you are afraid of falling, then add a 8km run every day to your programme instead, without adding any extra food to your diet. If it was easy everyone would be doing it.

There is a diference between a puncture (small round hole, created by a sharp object) and a tear, or cut (long hole caused by a sharp edge or blade). A large cut (1cm or longer) makes any tyre or tube dangerous to repair. Even if you bung a tube in the tyre you will still need a gater to bridge the hole.

having problems posting the profiles for the climb. please help

? ? ? ? ? Foot ? ? ?Height ? ? ?Climb ? ? ?Distance ? ?Gradient ? ?Max gradient Hill 1 ? 1393 ? ? ?1552 ? ? ? ? 159 ? ? ? ? 2.49 ? ? ? ? ? 6.3 ? ? ? ? ? 11.3 Hill 2 ? 1422 ? ? ?1549 ? ? ? ? 127 ? ? ? ? 3.5 ? ? ? ? ? ? 3.6 ? ? ? ? ? ? 8.6 Hill 3 ? 1437 ? ? ?1537 ? ? ? ? 99 ? ? ? ? ? 3.36 ? ? ? ? ? 2.9 ? ? ? ? ? ? 6.1 Hill 4 ? 1470 ? ? ?1551 ? ? ? ? 91 ? ? ? ? ? 1.34 ? ? ? ? ? 6 ? ? ? ? ? ? 10.5 Hill 5 ? 1420 ? ? ?1520 ? ? ? ?100 ? ? ? ? ?1.62 ? ? ? ? ? 6.2 ? ? ? ? ? 13.9

rock and roll

WW Cherry lane M&B is on the Brooklyn circle. See you at 7 AM on sunday

JL (Junoir Lemming) should maybe take lessons with Greg Minaar regarding his down hill bike handling skills. CRoss over from Mtb to road is common, but road to DH is spectactular especially in the TdF

take up chess

http://i139.photobucket.com/albums/q314/honewatson/models/miranda-kerr-blue-bikini.jpg http://www.webwombat.com.au/lifestyle/fashion_beauty/images/kerr-1.jpg http://images.askmen.com/women/celeb_profiles_model/34_miranda_kerr.jpg Hr and TNT start yourt own PORN thread. I hate having to page through all the drivel to dribbel. Also this is no porn, this is fully clothed ladies, very respectable, what ever has happened to the gutter now that sammajoor has left it to you guys. Did mommy tell you to clean up. (Its only porn mum)

new motto for SA cycling: "It's not cheating if you don't get caught." Integrity, honestly, pride are old fashioned values.

12-23 for training (on the Eddy merckx corsa) 11-25 for having fun (on the Kona) 10 speed campy

Just a reminder. THe tour is still on. 0700 on sunday 3 August at Cherry lane M&B I am out of the office for the week. ?See you then Cioa

Sean you are prejudiced against sport that does not require people to sweat. Being a spectator seems to be sport these days as well.

tooth brushes, I know my spelling sucks. (oops)

You are goi g to have to brush up on your Kumra stuntra

white is the new black sorrrrrrrrrrri

and all this shows is that the anglo-saxon english speaking (And for BigH Afrikaans speaking world) world still does not actually understand the sport of cycling.