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tubed

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  1. Just want to encourage who wants to trail run and thinks maybe it is only for skinny types, I weigh after this weekend 99kg, am 6'4" with size 13 shoes - the point is that most of this ultra stuff on the trail is shuffling or a hike with intent. There is also very little repetitive stride on the trail - so you don't overload a single muscle group/ area as you do on the road. And just about everyone walks the hills, unlike road running, And the trail types are generally a lot more relaxed and encouraging than any cycling group - its a bit a of a 'get along gang' - nobody checks you skeef or judges your kit. Lekker vibes all around.
  2. I learnt in another bike race that at Aid Stations you are either napping, eating or faffing. Faffing gets you nowhere. Eating and Napping are essential. Napping in an aid station is a gamble - often too much noise and energy/ vibe. On Sunday I walked 250m up the path from Alphen aid station, sat under a tree, pulled my cap down and slept solidly for 30min. Just what I needed. Yes my coach said every long run - full pack. My main oversight was no poles - I believe now that they make a big difference - I hardly saw a runner without them.
  3. This tops off quite a year of running for you - to finish UTCT alone is an achievement - but put into perspective the rest of the top quality runs you out out this year it is quite remarkable. You have my full admiration. I was just behind you at the start, I managed my first miler too in 42hrs, I finally got rid of my 'imposter syndrome' and think I can call myself a trail runner and not just 'a cyclist with a running problem' .
  4. same for me, I've got big/ wide feet, always struggled to find a suitable size and mostly ran with shoes too small/ tight. finally I found decent wide shoes - the biggest improvement in comfort and staying injury free for me, especially for ultras where feet get hot and swell even bigger
  5. South Africa's cycling aficionado has gone - long live his legacy. Measure of the man is to see some of the other older hubbers who's contributions I have valued over the years come online again and pay tribute. RIP Tim.
  6. Cederberg loop is a winner. We bit off more than we could chew on the day to Die Mond, thankfully it was full moon, first time I have seen my brother barely pitch his tent and just crawl in and pass out. I think ideally you want to have more time to stop and brew some coffee, swim in a stream and sleep under a tree (if you can find one) for a lunchtime siesta. It's not a place you want to be in a rush. Mount Ceder has a good menu, Wuppertal is hit and miss, Lauren at Enjo has all sorts of treats in their small shop, Kyle at Uitspankraal always has cold beer, Die Mond has cold beer and Coke and Tankwa Padstal is a beacon of hope, just don't underestimate Katbakkies it goes on forever.
  7. We did a similar route in Jan 2023, the challenge for you will be the Doring, with a wet winter we are having the river level may be high in Sept, it drains from the Matroosberg area and the Kouebokkeveld. Its a no go if it is deep. We did Op die Berg, Mount Ceder (night 1) easy day, then via Eselbank/ Wuppertal to Enjo (night2), then you will try via Doring/ Uitspankraal direction R355, but if you turn south at Moed Farm and head to Elandsvlei on tracks and on to Die Mond (night3), then to R355 and Tankwa Padstaal, over Katbakkies back to op die Berg. These are big days, the roads are rough or sandy and if the wind blows it can reduce your pace to a crawl, sandstorms are not uncommon. Fill up when you see water. We camped and were self sufficient. It can be a decent adventure if the conditions turn against you. Don't rely on cellphone signal as it is rare as are cars and anyone with the ability to help you. If you are not up for the route (tracks) we did south after Moed Farm, you can go onward and join the R355 and either head into the Tankwa or head south toward Ceres. Another option I have hear of is to head east from Wuppertal via the Tra Tra and for the last part bushwack yourself to Elandsvlei (small settlement, nothing on offer) where you will meet the Doring. So many options if you are up for some adventure, otherwise just as good if you choose farmstays and stick to bigger roads. Enjoy yourself.
  8. Knipe Racing - rather get it done right first time https://www.google.com/maps/place/Knipe+Racing/@-33.8292171,18.6505102,17.67z/data=!4m6!3m5!1s0x1dcc578ca5320851:0x203373c58d64611e!8m2!3d-33.8296246!4d18.6529438!16s%2Fg%2F11dxk9vrz3?entry=ttu
  9. Just lekker, thanks for sharing
  10. Got the name and number of one of the gents involved with the Constantia Nek waterpoints, they say they will get onto it today.
  11. Well done on your run too - looking good for Comrades and then a triathlon/ paddle thingy after that.... The litter is almost all gel wrappers with some bottles and cups, so its the runners who brought the stuff into the race and less the organiser's issued stuff. But it remains their responsibility. I am sure Caroline Hanks would have on speed dial who to contact.
  12. Agree with this, what a mess and a fail by the cleaning team who cleaned the road but nothing on the side of it, the cycle track is a litter bin of runner specific items. Piss poor.😡 PS: I dont think you should bother looking for those legs for a week or so - they earned their rest - incredible run!
  13. So many issues raised by this, and I have read (not studied) the full report. A top athlete taking an appetite suppressant to reduce weight to be competitive - that's where my unease starts. Candice Lill and choosing partners to win the Epic (which in my humble opinion she is capable of), there are so many considerations we may not be aware of in a race where you need to rely on your partner. On a lighter note - how about the chap on the SAIDS site who got 5 months for testing positive for ephedrine at BOWLS,
  14. then you will also know that there are some efforts to refresh the commentary team, if you are up for a public flaying on here, I think it would be nice to hear your voice and insights, I have suggested Hermida to throw in some Spanglish too got anything in the diary for next year March? who do we suggest it to?
  15. LOL, after the medal you still gave the backpack that you can wear onto every flight and use for taking your kit to the gym
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