dylankeyter

wow that was very useful thank you. same experience with my mtb, have not got a puncture since i got the bike.... !!! almost a year.

thanks for the advise , please clarify what you said about tire liners not being great for stones?

i think i will do the race with my training wheels and inner tire liners to prevent puctures... will add a extra kg to my bike but it will be worth it in the long run.

i looked for gels at makro but they didnt stock. another option are the jungle energy bars, the berry ones are nice and soft... but i find them too delicious and eat them when im not riding!

sure, glad i can share my wisedom yea the fast fuel bars are more natural i think. but i say bananas are still the best energy bar!

you can buy a whole box of pvm bars from makro, thats what i do, u save big bucks, they equate to about R3 a unit

wow thats AMAZING

haha

this is where i cracked, stephan knew it and made the move. this is the point where the breakaway group split up and we were all left to our own devices. in the background you can see james and albertus... albertus managed to overtake james in the last 10km and the order of position remained at that.

the five man breakaway, chasing down james. me being the odd one out, representing cyclelab

haha my house is clean thanks, i think it is the heat definitely.... yes feeling much better thanks holy roller. i couldnt get hold of methylate, and struggled to drain it, the skin is very thick on my toe. pain is going away, so will be able to race this weekend

can someone please explain to me why i have gotten 3 puntures while riding with my indoor trainer?! the tire is pretty warn but not too bad.

yip, dont think u can go wrong with those!

its shocking, i have been up the rhodes mem, table mountain route many many times and have seen dodgy fellows but ride towards them, then suddenly jumo to the other lane and sprint for my life, always catches them offguard... have seen them walking round with sticks and hanging around the blockhouse

yea for sure thanks for the reminder .... got some nice new nike runners

yes i found that out for myself today, normally win the race comfortably, today was tough. but made me realise how much i still enjoy running, i am definitely going to get back into it.

cool will do thanks yea hopefully... will be a miracle if im 100% but hey....

huh?

one like this

thanks ang but im in the wars at the moment can you tell me what methylate is please? oh, i ordered my BELL METEOR TT HELMET, am getting it tomorrow!!

crown cycles, u can get a carbon pair of shimanos for R800

who will be dropped from the announced side?! great news.

sorry for my ignorance, but what is methylate?

i wont lie, its the first time iv had a serious blister and never had to revert to the needle method, it sounds pretty messy... but i should follow your word i guess ! thanks