dylankeyter

forgot my shoes at home and had to do an interhouse cross country event, came 6th even though i was the only one barefoot!

thanks for the suggestions but the problem is that i only have two days for it to heal

got a huge blister on my toe today after running 5km barefoot.... what is the best method to heal it???

ok, well the kenda is 185g!

Kenda Kriterium Iron Cloak

i am not sure whether to use my KENDA KRITERIUM L3R PRO tires or my CONTINENTAL FORCE ATTACK tires... the kendas are brand new and the contis have about 500km on them, in good condition. can someone tell me of their experience with kenda?

understandable, yes correct.

exactly, this is a cycling community, people should not hide their identities.

here are a set of the wheels... dont know who the rider is though. this is in cape town !

wow they sound AMAZING! jeez im impressed..... how much do the obermayers weigh????!!! if the normal are 1050g!

ow thats surprising, they look very average... did not think they were that good.... but if they 30k a set they must be something else

are you going to do a paint job on the p3 too?

haha, wow the other one was over 40 posts wasnt it?!

i have never used rollers but i presume they are much easier on the bike, but alot more elements come into play, balance, safety etc

i also worry about my bike when i train on it. i only have one bike so i dont have that option. i notice that the bike moves from side to side and i am sure this puts alot of strain on the frame.

can anybody tell me of their experiences with supplementation, just to get an idea for what works and what doesnt.

thanks very much for your wise words boeing, i really appreciate them. and yes i used to eat raw eggs after a ride but found no benefit in doing so. and also i heard there are many health risks in eating raw eggs so that deterred me from them. i do eat very well and believe that is the key, but i am looking for a protein and an energy supplement to improve my performance. i will talk to my local pharmacist about the options, i am not overly concerned about supplements but i am aware that riders my age indulge in such.

bit of an underground movie, but the animation is amazing, stars keanu reeves

A SCANNER DARKLY

what supplements do you use and which supplements work? (ie oxygen boosters and protein shakes etc) I used simple carbohydrate and protein shakes when i used to gym, purely attempting to put on weight and muscle mass but my focus has shifted to cycling, and i am not au fait with any cycling supplements.

wohooo

pick me pick me... haha jokes. u gonna get alot of replies to this one.

ok will do, is it a public holiday tomorrow?

ya thats what they got.... does that not mean they are out of true?

well when i spin them, they move from side to side, not in a straight line.