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Paddaman

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Everything posted by Paddaman

  1. Creatine absorbs a lot of water (which is part of the weight gain). So creatine without drinking lots of water will result in cramping. If you drink lots of water remember to dose up on magnesium and zinc to prevent mineral lose (and the resulting cramping)..... It is worth experimenting long before a big event. Creatine may/ may not help your training and recovery from training. But probably is the wrong thing to use to quick fix for a race. Also caffeine cancels out its effects....
  2. An interesting comment hidden in the pages of Noakes' and Williamson's books, is about the use of creatine as a weight gaining option. Runners have generally avoiding using creatine as it tends to bulk up muscle mass if used in large doses. (ie like the body builders). Athletes have reported up to 2kg weight gain on a 7 day (20gram: 5g x 4 dose per day) cycle. However, if power athletes are to be believed than the strength gains are worth it. Noakes is skeptical that the power gains justify the weight gains for endurance runners. Williamson however, (always trying new ideas, and experimenting) found that by reducing the dosages to 2 grams a day over a 30 day cycle, endurance athletes can gain power advantages with minimal weight gain. At 2 grams a day, you are just topping up the body's reserves, rather than overhauling the system (the body may stop producing creatine naturally at 1 gram a day, if you dose at 20g a day). Just a thought regarding trying to gaining weight,rather than losing it.
  3. so are we going to post a weekly leader board every Monday? It might be interesting to see the comments and totals, as the various races and targets come and go. I can see the comrades runners peaking at 150km a week come May, the trail OMTOM guys looking at 120km come March and the trail runners' totals ebbing and flowing as the multistage races flow in after Rhodes.....
  4. Rule 6: At First Try to Achieve as Much as Possible on a Minimum of Training
  5. Budweiser, a brewery that does not produce any real beer.......
  6. If I knew it was a competition I would have not rested up for new year..........
  7. Advice that I got from a divorce lawyer, "get an accountant." Balance all the books. Agree the split together. Either 50/50 or 40/60 or 40/40/20 (for your child) or what ever. Work out the cash payouts for both partners. (remember be unemotional here, you are dissolving a business partnership, not trying to screw each other one last time). Negotiate how this will be settled. Be vary wary of drawing money against your pension fund. Rather give her the cash value of the difference or give her assets to this value. ie car, boats, bicycles ext. Determine who has custody of the child and how much this is worth. If you get custody, she will have to pay maintenance and visa versa. If he is in a university residence, a trust fund can be created in which BOTH parties pay maintenance. Document the agreement. This is where you will need that lawyer. Make sure it is air tight, and if you can walk away with no further financial responsibilities towards her, even better. Separate, walk away and forgive and forget. DO NOT think you can save what is essentially over. (I have a friend that had break up sex with his ex and now has another child from it).
  8. happens with 29ers often.......Just saying
  9. https://youtu.be/-UOD5DPeijs
  10. Eddy Merckx MX Leader. Probably the best steel bike ever built. The Corsa was its lighter brother.....
  11. Top 10 reading for the political aware: "the Arms Deal" and "After the Party" by Authur Fenstein Republic of Gupta by PL Myburg Enemy of the People by Basson and du Toit A Simple Man by Ronnie Kasrils How to Steal a City by Crispian Olver The President's keepers by J Pauw Khwezi by by Redi Tlabi Rule of Law by Breytenbach Eerie Assignment: A journalist’s nightmare in Mpumalanga by Sizwe sama Yende Rogue: The Inside Story of SARS's Elite Crime-busting Unit and bonus track: Apartheid, Gun and Money by Hennie van Vuuren
  12. Norrie Williamson's book Everyone's guide to Distance Running has a complete Comrades programme worked out for you, with a entire book explaining every nuance of the training plan and the thought behind each aspect. If that is not enough there are a number of training plans with critique and comments in Noale's Lore of Running. If all else fails the "run for the Toad" 50km training programme is also rather easy to follow. I would recommend reading Both Norrie's and Noake's books. All other books pale in comparison. Norrie gives lots of tips and ideas that you just will not find anywhere else.
  13. I have monties as 3001m Rhodes is 2662m
  14. If elevation statistics are your fetish, then the only way to get it correct is to muse over a 1:50 000 topographic paper map. All the gadgets are guides. The most accurate remains the surveyor general
  15. To commute, I use an old Salomon backpack (Trail 20). It has enough space for a change of clothes (but shoes may be a bit much if they are clunky and not soft dress shoes). In racing I use ultraspire Zygos 2.0, as it is one of the few race vests that is both large enough for a shirt/ jacket, 2l waters, 2 bottles and has running pole straps.
  16. so you blew the interview. Talk about sucking at interpersonal skills.
  17. It is still not Auntie Mavis steep........
  18. AWWW EEEEEE Come off it, it is only one little tiny weeny hill........
  19. Tomorrow is Tom Jenkins. Once if you are in Christmas Rest mode, twice is you are building for OMTOM :clap: :clap:
  20. any club is better than no club. But be warned some clubs are OMTOM clubs, some are comrades clubs and some are park run clubs, so choose wisely.
  21. Only 36. pah youngster, you should be running sub 40 min on a 10km at that age......
  22. Paddaman

    Sailing

  23. The Royal Navy has some very strict rules about sex aboard ships. As in operational ships have no alcohol or nookie aboard at all..... A Naval Officer is like a celibate Monk during operations. Something to do with respecting chain of command and the morals of married men. (Churchill lamented that after corporal punishment and the rum ration were discontinued, there was bugger all fun left in the Navy. He would have turned in his grave if he learnt of females aboard ships) So so far three women and two men have drawn the ire of the Admiralty on this issue, Cdr Susan West- relieved of her command for having an affair aboard her ship as Captain Cdr Armstrong/ SLt Rebecca Edwards - Armstrong was relieved of his command but probably will face worse chargers after the investigation as nine crew members binged on cocaine on a lay over. SLt Edwards wore his uniform during a tryst which is impersonating an officer. Lt Cdr Micheal Seal/ Lt Hannah Litchfield- Lt Cdr Seal was the XO to Cdr Armstrong, so will also probably get charged for dereliction of duty, but he was also involved in crashing another sub of Gilbraltar, so things do not look rosy for him (However, the sexual misconduct is less as he was divorced). Lt Litchfield will possibly get a similar punishment to Slt Edwards. The nine dopey sailors have already been dismissed. In the end in order to resolve this embarrassment, we will probably see Armstrong and Seal being charged, court martial-ed and dismissed in the most humiliating fashion. If Edwards and Litchfield remain in the RN they will be hidden on desk somewhere is Whitehall or Portsmouth for the rest of their careers
  24. It does not end there, not only was her Armstrong, but her colleague got the Seal of approval on the same trip. Nothing to be snorted at.....Hannah ma Tata
  25. Friday Fun: Why is this person in the news?
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