Jakkals.

Kasper looking good...now a weeks rest for Sundays, hell of the north.

I'm considering getting one...but first have to fix my broken frame.

not true...software patch, but yes. it will give you a cadence reading.

Cant change a donkey to a race horse comes to mind.

love the stem spacers

My boys in blue were nowhere, but hats off to mvdp. He was the smartest racer out there today, and that is what will eat at Pog.

I had the kickr v1 and just upgraded to a kickr core…its better than the v1 (accuracy and silent) and cheaper than the kickr v5. I was sceptical but happy with my choice

KASPER!!!

#VOCSNOR left it all out on the course. what an athlete

I'm using JaSure for my toys.

DDV!!!

OT...I've joined TR recently, as I cannot do zwift. I miss Sufferfest, but I have to believe TR will make me faster(which I find quote boring). Will be good to hear re SYSTM training plans vs Adaptive Training.

We've always known that roadies are superior.

not again please, we've bashed this now to many a times.

But let Roglic pull McNulty back, might just also be to far out of GC to really bother Roglic

why are arkea chasing

SYSTEMATIC DOPING 🙃

hard to like this guy...but maybe he has found the right team.

Hoe weet jy?

The man would also tell you to use evapo-rust

you are going to get a heart attack, relax

does anyone know how to register on csa website, cant find vitality as a registered club?

I bought a multiple fractured mtb for my cousin before...never play the middle man and never buy a carbon bike without inspection.

There's definitely a benefit training in this zone...I dont think it will work well for a time crunched cyclist, but mixing HIIT with zone2 stuff will be beneficial. I dont think you have to keep looking at HR, just ride and dont push it, of course the terrain will force you to go a bit higher at times and thats ok.