Jakkals.

fell a sleep during the end there..think there is just such a big gap between the A+ & A riders.

Not something I would expect from a professional

these are soooo much better

Willie for the TT win.

I'm sure Willie will be there to close any gaps for Ryan.

Nou praat jy!

Got a feeling he is not showing his hand at Tirreno

put a tube in and off you go.

working now

I'm here now. the points on the male pluggy thing has disintegrated.

Wat het jy gekoop?

Normally IDT trainer rides are harder than outside rides...interval after interval for time to pass quickly... Why not have carbs on the IDT...you want to be able push yourself...interval after interval...thats what creates overload then rest for adaptation and go again. 60g of carbs is normally what the body can manage in an hour. Enjoy your efforts and make them count.

Ekt al gesien hoe ry jy n 100km op zwift

Kudus to ROLA

Just think of a movie...you cannot pay all actors equal...they get paid what and how many they end up selling. Forcing someone to buy the "package" to be able to cover equal pay...either the men have to drop salaries, it wont make sense to lift the women's' salary up due to the "package" not generating enough income. Very difficult topic.

here's a beautiful restore peugeot https://bikehub.co.za/classifieds/item/vintage-bikes/459409/fully-restored-peugeot-classic

Louis went with the winning move...he just didn't trust himself to go all in.

Froome looked like me the day before a race when they showed him dropping off the pace...he wasn't spent...he is just happily riding at his threshold.

In East

World Champ ‘93

Assuming W'Bal When set correctly with FTP, it'll go to zero when you cant no more, ie dead on the bike.

I don't think he is done...if you want to be good in July, this is exceptionally good suffer training to wake the legs up after rehab and base training.

Stefan, can you pls make sure your front and rear tyre matches by the next time you post an illegal riding position.

Gaan klim jy in die stort en gaan was met net water en hoop jy is skoon