Supersix EVO

Maybe you should sit back and relax. read the thread again. but carefully this time. Its the way he did it that got him flamed. So drink a pill and go help your R40m client......

:lol: :lol:

does anyone her have the route on mapmyride to get through town to boys drive. dont know this area at all. thanks

I dont think anyone is flaming him for posting about CWC but its the way he went about it to get a response from CWC. I mean comon surely you phone the shop FIRST to try and resolve an issue. Not cry about it on an open forum hoping for CWC to respond. People do this type of thing to get a response from the bike shop (or any other shop for that matter) and get stuff for free because now they have to respond in a big way on an open forum. (dont get me wrong i am not saying that this is the case with this guy)

@Nox1111 Why not phone the bike shop yourself and take up the issue with them or even go there. I am sure they are open on a Saturday!!!! I have always received very good service from CWC and they are always willing to help out where they can. and i am sure that Chris would have helped you out on rectifying the problem ASAP. You are just like all the other people that like to rant and rave about something if it goes wrong but goes to everyone except where you need to go. :thumbdown: :thumbdown:

Functional Threshold Power The FTP is the maximal running pace an individual can sustain for an effort of approximately 45 - 60 min in duration.

Peri Peri Chicken Roti Ingredients 400 g chicken thighs or breasts, skin removed and scored ½ cup (125 ml) Peri Peri Sauce 120 g cucumber, chopped into small cubes 2/5 cup (100 ml) Lite Yogurt & Herb Salad Dressing 4 roti's Instructions 1. In a bowl place chicken thighs. 2. Pour in Peri Peri Sauce and leave for at least 1 hour. 3. Bake in a preheated 180°C oven for 20 minutes or until cooked. 4. Once cooled, shred. 5. In a bowl mix together the cucumber and salad dressing. 6. Spread the cucumber and dressing on a roti, cover with chicken and roll up. 7. Serve.

Some Assos Kit

Maybe you should look again Contador wasnt near Andy. it was Vino!!

Work in Canterbury Street. see map for my office and the school I was talking about. Can meet you at Sanlam no problem. Yip see there is only rain for Tomorow and Friday. http://i724.photobucket.com/albums/ww244/tarmacsl/WorkMap-1.png

I started the cycle thing to work this morning. Just wanted to check time wise how long. the latest I can leave my place is 6:30 in the morning. Thats about 6:40 at gie / Blaauberg rd robot. If you cycled to work today maybe we can meet up for the cycle back i was thinking 17:00 at DF Malan School on Frans Conradie. Let me know.

Between 4:30 and 5:00 in the afternoon.

I have got showers at work. I need to be at work by 7:30. so it might be a bit to late for me to leave at 7. If I normally cycle to work I leave my place at around 5:30 - 6:00 to get around 2 hours in before work. Let me know bout the weekend then maybe we can chat bout the week riding.

Hi Woofie I would be keen to do Weekend rides but cant we do it at 6 or so. any sleep i can get I need to take. Normally go out towards Stellenbosch / Franshoek. Or Chapmans peak. need to get the miles in so I am going to try and do between 120 - 150 on Saturday and Sunday. Let me know.

Excuse my ignorance but is this MTB or Road?

I know. sleeping is not high on my list at the moment. Luckily you get use to it and I wake up even before my alarm goes off. the life of a cyclist. Unfortunately I have to leave my place at 6:30 in the morning for work and i just cant get myself to cycle after a hard days work. so in the morning it is. TarmacSL2010-05-20 00:50:58

Would anyone be interested in joining me every Tuesday, Wednesday, Thursday, Friday for a road cycle from 4:00 - 6:00. The early morning training is getting a bit lonely and very dark out there. TarmacSL2010-05-19 01:26:49

Hey Tarmacsl what happened? you missed a great day. Sorry guys something came up and had no ones number to let you guys know i cant make it. Will join you next time for sure.

I Will be joining you guys.

point taken

Just go to Northcliff cycles. Bit of a drive but you wont be sorry. excellent service.

Has to be after. dont know that colors on the Solis. Looking good there bud