CharlV

True ! Windsurfing there does not refer to activivty on the water ,its is different sport altogether ! At some of the Larnie Jols you are frisked for weapons such as knives or guns ,if they cant find any on you they'll give you one !! Pap gooi also does not refer to any activivty related to breakfast , but if you get the hang of it its quite rewarding , when you pull the first Geele ! Dropped handlebars,ultraviolet floarecent lights , whale tales and mags are all vocab you can use when in a tight corner at a Bar . that's what I know !

Better yet , if you get to stay at one of the Hotels in Central SlaapStad the day before the Argus you get to whatch hundreds of Kaalgat Cyclists do a round through the streets of the City ..... me thinks these peeps in Apetown are way weird ....... Did any one else see this ?!?!?!?

AHHHHHHHHHH.........................................NO!

Morning Sarge It probably boils down to that , less weight be it rider or bike , +1 Now for us +100kg boytjies lets just keep on hoping for the next down hil!!!! HEEEEE HAAAAAA1!!!!!!! i.e.Dome2Dome via Hekpoort from the top down !!!

Agree here ,made no difference in my times except the peeps stoped laughing at my yellow 10 year old alu giant shimano 600 , now replaced by a 906 merida ultegra -R 20 000 biggest mistake Ive made so far . Stick with your alu !!!!!

no ok on my side

PM for you!

+1

I'll have one of those!!!! ,like the idea of the riders name on it somwhere !!!

Fixed!

Note to self : Do not speak to Mampara nor Mackie about SRAM ,fear they might be converted!

Fixed it !tx

tx GiP Now just to be sure : roadie = Teagra ; 105; ultegra ; dura ace ; yes ?

Hi all I am a Roadie that knows 105 shimano is cheaper then Ultegra is cheaper then DuraAce Ok! how does the range go for Mountain bikes ? I see xt ,slx etc but have no idea which is top end and which is bottom end .........please help starting with enttry level ....moving up what s top notch stuff, and what is entry level ? tx Charl

Hallo Oblix ( few kg's lighter )! FRail!

HiJack on ! I had a rampent cyclist come past me top of Suikerbossie on the down hill last week end, screaming we should GTF out of his way cause his a downhill specialist !!! :lol: 120kg at -4% downhill was like a rocket !! HEEHAA for us okes >100kg's

ok so I'll drag the group around there Sat night!

First for me too , then spending the whole week down in Cape Town to see what they have to offer ,anything exiting you guys think we should be doing there ,I am booked at a place called "Die strandloper" on Wedesday ,but I would like to see some wine farms too .............any help ?

do i need a gun, or a knife , or both to get in ? When are you sopen ,I wona come around and see who I've been talking to the last couple of month's?

Leet how far from Rockwell Hotel ?

That's desturbing . That is so wrong in so many ways man ! I 'm not speeking spining to you ever again !!!

Motherflucer !!!

Stifler Yes its been up a few times check the search on "Training & Nutrition" , I spin once a week to keep the cardio going, It all depends on the type of IDT you are using, I have I giant IDT and unfortanelty it does not give a lot of resistence even in lowest setting and lowest gear ,therefore power training is not going to happen here ,,,,,,,,,, if you want to do interval training and endurance runs that will be ok ,just dont expect to get effective power work on your IDT , go find a hil somewhere and do repeats on it at least 2 to 3 hours a week, O and be prepared with a fan and lost of water .....!!!!!!!!!!!!!!!HEEHAAAA! Charl God Bless

Semi Hijack on: To add: My first race was a championchip race and I rather enjoy the race summary they give per rider when your results are made available. I must say Championchip detail is more user friendly and usable then Racetech race summaries. Hijack off!!

Hi Gman Orange and White Mazda Extreme Top ,on a 906 merida 4 bottel cages......... of which one fell off at 70 km over the " Rumble strips" . Hooked up with rider in RTB red and white top the last 15 km's , what where you wearing ?What was your time ? Charl V