CharlV

hay hay !!!! whatch it !!!!

You need to slow down ,we going to need this "quality stuff" on Friday..............

Max HR = 185 according to age ,will check seat height tonight! DEADPHASE 1/2 way up ! tx As one gets the feedback, you start to pack away all the 'Stuff" and you remain with one thing ,and one thing only .....jy moet ry Bliksem!

Monster I will check this tonight ! must mention that I was on an old giant with shimano 600 components ,and "tussen ons meisies ."....... I enjoyed my riding way more on that old piece of steal then on the new Merida 906 . I'm just saying might be the two bikes had totaly different set componet set ups and ratios and Ive never checked !!!!!!!

First ,Hamstrings on fire ! Then heartbeat up to 210 ,followed by shortnes of breath ! ........then I see dead people ...lots of them !!!!

+1 Must be my poor German ! Thanks for what its worth!

Luke This is just the problem, found a 1.5km 6-8% hill and trying to excersise on it ,the problem is at my current ratio setting, I K@K off with-in the first 500metres , I am fairly fit and ( like previosly mentioned do a flatish 100km race in 3hours,) i just need to understand if i,m just really k@k at hills or on wrong settings

Monster no! no !,,,,,......... Length------------- weight------------- rear----------------- Front--------------- now wright it down and send it !

Hi all On the back of the "Hill training" and "Climber or Racer" strings ,I would like to know what ratio's most cyclists run on i.e. I battle my arse off with a 34/50 front and 11/24 (changed to 11/28 yesterday) rear cassette . I realise these ratios are probably not easy to use as individual power and fitness vary . However let's do this excerice as folow: Length:1.89m weight: 105Kg front : 34/50 rear : 11/28 This should be interesting !!!

Well done JAMEX! My wifes says I like my daughter more then my boy ,but thats not true , they are way more loving though !! enjoy !

Mamps direct me to a link you used I want to try this please >

To add : What ratios are used most commonly by roadies ? I for instance have been on 50/34 front and 24/11 back cassette (Had it changed to 28/11 yesterday). Now I admit that I am "Hill Climbing Challenged", and realise that choice in ratio on cassette will differ from individual to individual ,but I do think it would be informative if the Roadies out there can give us some insight on the ratio's they carry .

Down to 105 . 0

Dude that's like loosing a person !!!! Frikkadelle e!!!%^&^%$#@!:clap:

Nee my OOm! check us this year !!!!!

Lots of Virgins back in the day I suppose hay Scotty :lol:

Nothing like a good old prayer,to wish a man well !!! Best of Luck A God be with you my boy!

Morning .........All!!! then we need to contact Malpiet his good at Hi-jacking!

To top everything off Malpiet goes all in the middle of this debate , and says something ,about asking something back ,what the............. . God Bless you all!!

OK..........................

Legend! you are not good for my stomach muscles ! Brad , I would also love to know what the hell the multiqoute does ???

WOW!

You guys have it all wrong man ! Its this positioning thing with the low handle bars of these road bikes ,when you griping down there you cant see squat further then 3 metre straight ahead of you .................

Sounds fair . tx