Joker

Thank you 07:35 - hope it is overcast

Start time for BL?

I agree - all I read is for CSA te resign, but they did get the tour. If you want to influence get involved. side-line moaning never achieved results. Why not put up your hand and and let help to make the rest of the tour a success>

So where can I get this stuff to loose weight - I am in desperation - been trying to loose weight - eating more meat, but alas, when I get to the hills - man do I suffer And I buy my meat at reputable places hoping for some "stuff in it" Pleeze help

I currently use trainingpeaks wko+ software. Can I do the same with the sportstracs software? I use my Garmin and the power-tap and then upload the stuff. Training peaks V3 expensive at $129. Currently use version 2.

Going up the drags - always

Dankie

Is Sportstrac3 a free application? Where can I download it. Regards,

We waited for the serious Tandems and Al's to go, and then had a good race with the mixed tandems - but ja seriously they need to split the tandems ... my wife refused to peddle with all the young testosterone filled guys - it distracted her

You start interval training. That will prepare you for these hard attacks. Example program ( Tuesdays on indoor trainer) 10 Minutes warm-up the 3 Minutes at Threshold HR (85% - 90%) Recover 2 Minutes at 60% Do ten of these and cool down for 10 Minutes Thursdays 10 Minute Warm-up 10 Minutes at Threshold 5 Minutes recovery Repeat 4 times Do this for 3 Weeks and the recover week. This will prepare you well

Grape Juice works great.

Hi, Joined the club last year. The water is clean. It gets tested regularly. Regards,

Are they going to improve the roads: Are they going to tax and let you license your stallion ??? This is just a joke ----

Have a look at the Realaxiom from Elite. It is not as expensive as some other. It simulate, got programs created for interval training and you can ride tour's. You can also import your favorate Garmin routes. And you can watch TV as it is not that noisy. +/- 6K-8K

Me :3:46 - Weight 98KG Still have to loose some more weight Back operation in 2009.

Have to agree Utter Crap - delete What a waist of my time. Lance have done something what none of you could achieve - any of you ever done the tour? No I did not think so. So rather focus on you own mediocre weekend attempts to cycle.

Thanks - Sien uit daarna...

Vraagie.. Laasjaar se middag ete by Vivo was so bietjie frustreerend met die lang rye en geen gras. Vorige jare by die Kerk was lekker. Het die organiseerders daarna gekyk?

Hi Any Hubbers at Lydenburg this weekend? Looking for people to join me for some LSD's - Lydenburg, Pelgrims, Sabie and back to Lydenburg over Long tom?

is die middag ete by die kerk hierdie jaar? verkies dit bo laas jaar se ete plek - geestelike voeding...

Who is the supplier, what did you pay for the 3watt LED's?

Info I have figured out how polar switch on the speed, cadence, power settings that it get from the watch. I am now almost at a point where I can import a excel sheet into my pro trainer software. It will have switches to select data periods i.e. 5, 15, 60 seconds.

I used to cramp a lot, then someone told me that I trained at 28 -30KM per hour but want to race at 38 -40 KM. You need to train at the intensity that you plan to race. Ever since I have up the intensity, I have not experiance Cramps any more.

I have purchased a Realaxiom trainer this weekend. You can export your data to a excel sheet. I would like to import this data to my Polar pro trainer software. Anybody who have/know of a utility that I can use to import the data?

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