STOPPING smoking help?? yes it does, smoking damages the lung capiliries (That transfer the oxygen to the body) so by stopping smoking the lungs can transfer more oxygen to the body. thereby allowing your body to work harder for longer as you have more Anerobic ability. Powertap training does allow for you to manage and facilitate a training programme towards specific needs and ideals, ask Bruce, and the other VA's that live by the power training. Oh heck what was the third question....... Cadence is person specific, however the balance between muscle usage and Cardio is the key. Hence riding with a higher cadence "saves" the legs for later, but be sure to have a good Cardio base,. I am currently hammering away in training at nice steady cadence of 110-115, however racing is more 90-95. Okay okay enough i ma going now Turboman2007-10-03 01:54:19
OH GLORY' date=' I hate it when that happens, you just LAY there only looking at your stiffness [/quote'] and then she says OH MY GREATNESS how can i help you and then the missus kneels in admiration Oh I bow before your stiffness,,,, and advise you to STRETCH
what happened at puberty? did you develop breasts? No ' date=' i developed this bulge between chest and toes.........[/quote'] keep your hands away from it. . .
HEY my bike is also silver and black,,,,, but it's most certainly not a Honda CBR Try to ride with VA, then I can attack early and you can motorpace me away , oh and on the hills I will hang on to the bike,
[ Chilli - ag toe toe toe - jy vis nou net vir komplimente!!! jy kan my ass kick any day!!! Hear hear Turboman!!!! Soos daai freaky ou in 'Waterboy' ges? het - u can do it!!!! haha ja nee, uitklop hou die een
hey hey, ek weet waar hierdie lietjie vandaan kom, arme ou Steve Maar Chilli ek dink dis hoog tyd jy begin GLO en nie wens nie. LOL OUCH nee eks jammer moenie weer slaan nie, ,,, aaaahahh OUCH
Have you seen the profile??? just don't kill Chilli Ofcourse we've seen the profile!!!! Ek en Chilli is suckers for punishment!!! hahahahaha Chilli gaan self ass kick op daai knoppies in die pad - moenie worry nie, sy sal nie so gou perish nie.... Ek dink dis waaroor sy bang is,,, Chilli , klink vir my jy gaan "HARD" ry die naweek, How are the legs today?
Ja jy het my gevang man,,,, dir C en die V is so naby aan mekaar dat my dik vingers het verkeerd gedruk. Ja SIAS jy sal my sien, sal op die eerste buld , heuwel , kilp, van die groep afval.
You are getting the "hang "of things Terry Yip ' date=' I am starting to get the "LOW down" of the way it works... By the way did you pawn off your (EX) hoods? [/quote'] No they wanted some FOREIGN hoods!!!! Man don;t they know the LOW DOWN , Local, foreign it's the same, just the heads that are different
