So everyone's talking about April being the high mileage month for comrades. So what is considered high mileage? 500/600km for the month??? at what pace if you aiming for Bill rowan? or silver?
been lchf for almost 18 months. initial weight loss was good (5-8kgs). but ive been stagnating for the last 6 months. i run 4/5x a week, morning breakie is only tea with cream while lunch is something very light. i mostly have a big dinner. ive actually added 2kgs but want to loose some weight before oceans and comrades...
Struggled with plumbing for a while but since taking some coconut oil - 1st thing on empty stomach in the morning had me sorted out. also don't forget to take lots of fluids!!
been on LCHF for more than 4 months- initial weight-loss was excellent. Sugar level was OK (5) and Cholesterol(<5)- four months in, weight-loss seems to have stopped, sugars (40 BUT CHOLESTROL is UP (>7)!!!! i am aware that in need to do total Cholesterol test but I am worried!!!
i'm converted to banting the past 2 days and feel nauseous, irratable most of the time. i believe that this will surpass! i'm also less hungry and feel improved energy levels. what i do wanna know is, without reading all 228 pages, what do you guys/girls take for early morning training and racing rides/runs (4am)? post recovery???
