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tyger

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  1. tyger
    sram force 10 speed rear derailer + 1091 chain???
  2. tyger
    Why is coffee on the orange list according to new book release? Did i miss something
  3. tyger
    Why is coffee on the orange list according to new book release? Did i miss something
  4. tyger
    So everyone's talking about April being the high mileage month for comrades. So what is considered high mileage? 500/600km for the month??? at what pace if you aiming for Bill rowan? or silver?
  5. tyger
    been lchf for almost 18 months. initial weight loss was good (5-8kgs). but ive been stagnating for the last 6 months. i run 4/5x a week, morning breakie is only tea with cream while lunch is something very light. i mostly have a big dinner. ive actually added 2kgs but want to loose some weight before oceans and comrades...
  6. tyger
    Hi SeaBee. i'll join u in Paarl for the Long one- Starting in Batch C
  7. tyger
    Struggled with plumbing for a while but since taking some coconut oil - 1st thing on empty stomach in the morning had me sorted out. also don't forget to take lots of fluids!!
  8. tyger
    been on LCHF for more than 4 months- initial weight-loss was excellent. Sugar level was OK (5) and Cholesterol(<5)- four months in, weight-loss seems to have stopped, sugars (40 BUT CHOLESTROL is UP (>7)!!!! i am aware that in need to do total Cholesterol test but I am worried!!!
  9. tyger
    any info on sugar free electrolyte replacements??? i tend to cramp when i push to hard, when riding/racing on water alone
  10. tyger
    i'm converted to banting the past 2 days and feel nauseous, irratable most of the time. i believe that this will surpass! i'm also less hungry and feel improved energy levels. what i do wanna know is, without reading all 228 pages, what do you guys/girls take for early morning training and racing rides/runs (4am)? post recovery???
  11. tyger
    cool event
  12. tyger
    Keen on taking part but when do u wanna start the research?
  13. tyger
    here i'm thinking he cut his teeth in with David Kinjah
  14. tyger

    Cricket......

    tyger replied to E1A104's topic in Chit chat

    warner still @batting
  15. tyger

    Cricket......

    tyger replied to E1A104's topic in Chit chat

    2down - 8to go!!
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