Kriek

Nellie, hoe lank is hierdie pad ontrent.

PEDALCARE is ook n opsie.Dink hulle val onder Santam..

AL, you better tighten all the bolts on that nice bike of yours...because we're gonna fly through that section.

I dont think it would be necessary.Done that gravel section a couple of times, and i found ok.The faster you go, the better.and stay at the sides.

You take your heart rate max and subtract your resting pulse.Then you use this to calculate the desired percentage.And then you add your resting pulse again. eg: rest = 45, max = 200. we're gonna calc your 60% zone.... 200-45 = 155(this is your working pulse) 155x0.6=93 93+45(resting pulse)=138 this is how I learned to calculate it. Hope it makes sense?