Pietervdw

I'll have to mount one of these on my top tube to compensate

Will the salty food help to prevent cramping? seem to always suffer from about 4km on the run. I do 3 bricks a week so hope its not a training issue

Have a look at these on ebay http://item.mobileweb.ebay.com/viewitem?itemId=350508185388&index=1&nav=SEARCH&nid=67333056884 Around R500 incl shipping.

Full IM: 3.8 swim, 180 bike, 42 run Half IM: 1.9 swim, 90 bike, 21 run

How much do you eat and drink on the bike? like the "real food" idea

Asics Cumulus or Nimbus. can't go wrong with any one of thse

Awesome! Thanks for the info

On the website the following: Programme Saturday 26 November 2011 14:00-16:00 Registration (ALL athletes) 14:00-16:00 Swim and run route familiarization 15:00 Bike route familiarization Try calling Albie de Lange Organiser Name: SBR Events Contact: Albie de Lange Number: 082 453 0096 Email: info@sbrevents.co.za Spoke with him when I had issues with entering. Please share his comments...

Don't forget the ever favored breaststroke kick to the ribs.....

See only 73 entries so far with only a week to go...

Brilliant!!!

Ask at you local Dischem for post-op wound dressings. Start at about R10 each for the small size

Called Unidirectional (UD) pattern

With yesterdays rain we could've swum the bike leg...

I agree! Part of the tri fun is all the "essential" gear that goes with it...

Is it necessary to have a race belt for the BSG races? Only had body marking at Joburg Tri

This checklist works like a charm: http://www.onetri.com/static_html/Sprint_Triathlon_Checklist.html See you there!

Really enjoy my first Olympic distance event. Thought it was well organized, always knew where to go next. Struggled with cramps in the last 5kms, is this due to lack of nutrition or lack of training?

According to the website: "Your Goodie Bag includes: Troisports Discount Vouchers Technical Running Vest CompresSport Discount Vouchers Cebe Discount Vouchers Suunto Discount Vouchers Primi Piatti Discount Vouchers 32Gi product Triathlon Plus issue Plus much more" so whats really in the bag?

Check out www.beginnertriathlete.com

Het gesien ja. sal maar n snorkel en n wasgoed pennetjie inpak ter voorbereiding vir watookal by die rivier afgedryf kom lyk darm of Sondag 'n lekker race dag sal wees: http://www.accuweather.com/en-us/za/gauteng/germiston/details7.aspx

gaan erg die mur in wees as hulle die swem cancel! veral na al die beloftes van skoon water...

also entered, hope I don't end up having 4 eyes by the end of the race...

Entered for my 1st 70.3! Have that pavilion tunnel feeling: crapping my pants from nerves but super excited!

Agree with Grego, do your homework! Can be a very expensive stopwatch... You can also have a look at some of the Suunto units, friend of mine is very happy with his. Don't have any info on the after sales tho