Marius

Don't forget to subtract the calories your body would have burned on it's own as well from the exercise you just did for a even more accurate reading. Your Basal Metabolic Rate (BMR) represents the number of calories you would burn if you rested for 24 hours. Its the number of calories your lungs needs to breathe, your heart to beat, your brain, liver and organs to function. http://www.health24.com/dietnfood/Weight_Centre/15-51-92.asp

Yeah and Lilo orders Gloves for me mid Dec and I'm still waiting on them. She's asked for her money back and have not received a reply as yet, I think it's because Jnr is gone racing abroad again, die pansie@!!!!!!

is Ugly.

well done!

Those Deal Extreme Light are really bright. Lilo bought one and it's a lot brighter than my Night Rider FireStorm at 700L. It's perfect for out early morning training rides and late night riding back from Killarney.

I agree, I use to believe my Easton Tempest II 1200g Carbon deep sections tubbies was so fast, a year later I've switched to my American Classics 420 s with PowerTap SL hub coming in at 1750g - I actually feel faster on the Classics. So save you money/

I've been using them as Training and Racing tyres, BEST Tyre I've HAD by FAR! - Been doing all my training and Racing on one set so far this season - the back tyre has run flat on top and you'd think it'll be more prone to flats like with other tyres, but no such luck.

go slow, enjoy it, it's not a race.

ZERO, how many more will I do? ZERO

...what a pansie!

All most 5years smoke free for me:-D

CycleSure

Ag, just had a k@k day I guess:P

thx Ronelle, that photo pretty must sums my race up:P

some f#cker stuck his pedal in my back wheel about 2km before the finish and took out most of my f'ing spokes..

what a pansie!

I love the new way PPA works the Seeding out, I have 3 x ZERO indexes that counts towards my seeding:-D That said, I still ended up with a 0.479 index, not sure were the figures after the zero came from.. Ok, they changed it since the last time i checked, I have a 2.5 now, damn Marius2009-11-05 02:05:43

Damn, I have to go check it out for myself some time, sounds great.

Tonight we have another track evening, why don't you come check it out Gravity?

DITTO Astana

jip, about time!

Hi PowerMan, it's not that simple, some brands will fit and some will not fit, most brands have different TT lengths so you have to check each Brand Bike to see if it fits. To complicate it even more within a Brand there are different models bikes which might have different TT lengths. So in short, pic a bike and see which one will fit you.

I don't do the Argus and could do with a break from racing.