CVANC

amoryns - dit sal nou nogal interresant wees om te sien waar jy die fietsry inpas en waar jou rusdae!! inpas en watter area in fietsry jy wil verbeter? Jy sal a.g.v. die hokie al klaar 'n baie ho? anaerobiese threshold he.

natuurlik hoef jy nie te kies nie. smileys/smiley2.gif Hoeveel hokkie en watter dae word daar gespeel?

Om 'Plyometrics' aan te beveel vir enige rede is waansinig aangesien die baie gevaarlik kan wees. Physioterapeute verstaan die die meeste atletiese beserings deur impak kragte op 'musculoskeletal' strukture veroorsaak word deur die strek-grens van die struktuur te oorskry. Dit beteken dat die besering deur maksimale impak kragte veroorsaak word. Aan watter maksimale impak kan jy dink om van twee tot drie voet van een boks tot op 'n ander te spring?

I will also be there - behind the TV.

I think Velouria is a brilliant man - he has probably been planning his honeymoon for quite a few years now - waiting for Lance to retire.

A honeymoon for you to remember. smileys/smiley36.gif

I guess we are not invited to the wedding then. smileys/smiley18.gif

Velouria - are you leaving us?

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sheesh 4 punctures in 2 years??? I've had more punctures than that in one day. smileys/smiley7.gif

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Bike-Thingy is too scared to ride with WW, within reason smileys/smiley11.gif

aaah Bike-Thingy is jealous. smileys/smiley2.gif

nothing comes to mind. smileys/smiley11.gif

...only 8 day's left and counting...

Hey Bikemax! smileys/smiley7.gif I take offense in the suggestion that Worcester is "on the otherside of the world". smileys/smiley19.gif ...at least you got mentioned. smileys/smiley19.gif

...but you wouldn't know if you haven't tried and what does not kill you makes you stronger' date=' right? [img']smileys/smiley1.gif[/img] CVANC38825.7500810185

smileys/smiley4.gifsmileys/smiley36.gif Ja' date=' but do you think the "Capies" will drive through the "boerewors curtain" for a change of scenery.... [/quote'] ...they better if they know what's good for them. (send a personal invite to lancelot)

WOW - a weekend packed full of cycling in the area surrounding Worcester - sounds great.

Aaah - Thanks Sir Fed. smileys/smiley2.gif

Why read it' date=' I've got the complete box set on DVD. [img']smileys/smiley36.gif[/img] WOW - were did you get it? smileys/smiley1.gif

Is there a echo in here? smileys/smiley36.gif

DRIVETRAIN - CVANC jnr. would just like a nice and slow RHR, but the best I can do is 55. smileys/smiley1.gif

you genetic freaks. smileys/smiley36.gif