JGR

Go for a body composition test - also used for Vitality ect. It is the most accurate way - it tells you % of fliud, bone, muscle, fat ect. The place is called bodystrat

R2850, Argus Entry and ill change my avatar to a hotter lady than Escapee and Dips will give you a neck rub

Rooms that rent per hour are not hotel rooms .......

The force is not strong with that one

Called them .... its not a joke. Full Dura ace and Alex rims. Bike has been re-sprayed black and is a size 56 He is emailing me pictures shortly .... the guy use to work for Bowmans in Cape Town

No one wants to share your tandem bike with Hendrik R2000, Argus entry and you can stay at my house for free. its close to the start

Also confused .... and surely a bike shop would be more detail and a photo?

R1800 and my Argus entry ....

GT Avalance 1.0 R500

Look at the TSA website as well.

There are some really good deals on the hub - Felt b12 for R16k the other day. Dollar rate is going to bite hard at the moment

I have a spare ...

I only wear the shirt when registering for local races - makes me look hard core

I had no problem ... post race anyways. I skipped all the food after the race and didn't go to the awards so didn't eat that food. Drank tap water the whole time I was in the ECape and no problems for that.

Top top quality 190gms with Prestige written in black koki

Doing the 21km, my 2nd and hoping for 1h40

haha whats the bet that a copy and paste job sent to everyone who complained It irks me when companies do this The T shirt received is made from 100% Cotton with a weight of 180gms, which is of a far higher quality than other cotton tee’s which normally weigh in at 140gms to 160gms. Trying to defend something by questioning the person knowledge of product. Bottom line is it as a cheap cotton T Shirt - yes even at 180gms

What bothered me most was that I had to wait in a line (in the rain) to get it. That wasted time as I could have got into the beer or Spur line instead

not true, my domestics son is wearing it as we speak

Perhaps a separate thread for ranting about Ironman course (and fees for that matter) would have eased all the tension in that thread - I had no problems with the course being discussed - what irked me was people accusing others who had enter they were stupid, crazy, drinking cool aid ect - especially since that hadn't even entered. . People are obviously entitled to their opinions but in that instance most people just wanted to be positive and share in the excitement of the event. I did actually take it up with Triangle (Ironman) regarding the shirts Did you see the shirts? Would you have been bleak?

or to busy doing this

Surely one becomes an officer because of a strong sense of civic duty or to 'serve' the country/people? Would ensuring the safety of thousands of people not form part of that duty? What other important work are they doing? This

Argon is high quality not a chinarello. Although I have read a lot of good review on the new Giant.

Business ID theft - what next

ahhh England ....