JGR

Huh ... I thought it was a Mandela coin?

Gotcha suckers Now im RICH and chilling with my home boys!

Could have fooled me reading the threads the last few days .... actually more like Jerry Springer

I know you work across the road from me .....

After decades and countless denials I will admit it - I am Lance Armstrong

I went to see Natalie Tissink for analysis, best R350 I spent. 45 min session, plus DVD and feedback session. Im a decent swimmer but hoping to go under 30 mins and her input was great

Cant be many around. Maybe a place like Motorstars would know the owner .... or rented him the car. They would also, in all likely hood do the repairs to the car

How are you reading it? Power struggle within the team? To many cooks in the kitchen? Alviro has always come across as a very level headed and calm person (I don't know him from Adam) so something must have riled im a lot to throw away the captaincy before a match. He is a national player who respects the game ... weird

Hope all are ok - I thought it was Kloof st, not Kloof Rd.

Name the stores .... for interest of course

I drive via kloof street to work and didn't see anything this morning - around 7h30. Hectic!

I try avoid the gel with caffeine - which imho is the cause of a lot of stomach issues

The reverse of this is that feeling having half the field pass you on the bike ....

a friend of mine had 14 gels (GU) on the IM bike last year. One every 30 mins for 7 hours.

Clifton is about 2 kms long .. a better run would be to follow the bay to bay route. Clifton to Hout Bay harbor and back - exactly 30kms or skip the Argus and come race GWWW - 3km Swim, 70 Bike and 30 Run - R495. Small field with some strong pros like Hugo, Caveman, Tissink et al.

I know the Century City one in Cape Town does as ive experience it first hand. Unfortunately my usual training spot (wembley/point/cbd) doesn't. I would assume most flagship clubs would have and probably the ones that have been built recently.

Im being serious - speakers in the pool I suppose.

Some VA gyms have music in the pool

Triathlete right here ....

Perhaps being dictated to regarding selection wasn't his cup of tea ... it would be ironic for a non white Captain to resign over quotas (if indeed that was the case)

Seeding event for Argus 2015 ......

We dont like it, we love it

One also needs to take into account the have been some real main stays in the cricket side which have not paved the way for some of the names in the list (of any ethnicity) Many of which we could agree would get into lesser teams. It is the same way in countries like India and Aus. We are number one in the world which means some of the best players for the rest of thr world might not get into that/this specific. There were some guys who got a look in those careers were tailended thought injury. Ngam, Zonde come to mind. But that is also the case for guys like Brett Schultz and many other sports people. With Cricket, unlike many other sports, the stats back many of the decision for the inclusion or exclusion of players. Gibbs was also non white ...

Im confused I thought your point was the team should represent the demographic? But failed to respond to he question posed to you regarding lets say Bafana Bafana or does it only work the one way? or it transformation selective?

Good point re the Captaincy