Active Monkey

Thnks guys... Nope doesnt seem worth it

Hi guys, need some advice on a power meter.... How does it work and where can i get one that works with a polar rcx5. Thanks

Got a rcx5 tour de france edition with added GPS pod. Works like a dream!

Hi guys, been cycling for just over a year (MTB). And now seriously want to start following a training plan. Problem is that i don't fully understand them. I don't fully understand : - Power training - Intervals - How do i on certain days and certain rides keep my HR from going over a certain perc ( i do have a HR monitor) before i know it, i have passed that HR perc - Threshold power - Recovery rides - What to do on the days when you cant train due to work / family Any other tips and advice

Planing on selling the 405 and getting a all rounder.

I currently use a garmin forruner 405 and works perfectly for cycling and running and does what i need, namely Shows stats like speed, distance,HR, HR zones, average etc Is waterproof Shows cadence and altetute Uploads to strava The one thing missing is the ability to use it with HR monitor as gym/fitness watch. Any ideas on a make and model that will satisfy all 3 functions? Possibly also swimming?

Pm me a price

Any one know how to pull my polar CS600x to strava?

Pm me.. Im in randburg and me and my boet do rides like that sometimes along the spruit or in krugersdorp/cradle etc

This was my 1st race... Came in at 1:30 on the 35 km one but my garmin said 33.

I ride to enjoy.. Sometimes i stop and walk a section when i feel the need. Dint really care what "others" think. Its a hobbie, a sport, something for fun and enjoyment

Did spruit yesterday and about 4 out of 10 riders greeted back

Jip brand new...actually checked price... Its 3999

My home town...

I have a scott mtb (spark) and recently started riding allot on te road during the week with my brother as well as plan on doing 94.7.... So want to get a decent and not to expensive roa bike. I see the trek 1.1 is going for 4500, any sugestions or specials going around?

When i cycle in afternoons 3 to 6 its hot as hell.. My prob is that it feels like my head goes up a few deg in heat...afterwards i sometimes get head ache which i presume is from the 2 or 3 hours in te sun and heat. What can i do to cool down during rides? I tried using a bandana that i wet but also doesn't really work.

Went there today to help with gear issue... Was a easy pop in and out as they are right on my way home from work. Very helpful and friendly

Why you say that?

So this is not what i want my 1st race to be.... Im to much of a noob

Thanks for pics... Gives me a idea on how to build one

Any advice on a decent priced maintenance stand, or how to build one? At the moment I use a old Ottoman ( yes I know weird and not affecftive)

Just picked it up from a major service and did this on 1st ride

I have a scott spark 50 with avid elexir 3 disk brakes. But at random points ( and without even squeezing brakes) the disk get stuck ad if the are being squeezed at about 30% it makes a horrible sqeal sound and brakes the bike. When i lift the bike and spin the wheel it comes to a stop basically imiditlty .. Any advice?

Exactly as i see it

maybe start a dont trade with section?