DamMTBer

Ok, may ask what 44 means, and the rest of it. I assume it's gears?

Thanks man. It does help, so I assume that will not feel like I'm Granny Gear constantly

That's the thing I do enjoy this indoor thing. Obviously not as much as the real mccoy. Again an hour at the spinning class, I like the tour de porch---- Ms Schleck going through pirenees

It does make sense. But is the effort the same as at the spinning, or maybe more?? I tell you why i'm asking. I've got 2 month old boy, and mommy wants to shed pounds gained by carrying my boy. So I offered during the week to stay and watch him. I've been spinning 3 times a week, lost a couple. But can cycle longer at home. And does the IDT work for MTB's also?

Werk lekker ne. How would it work with the ceiling, where an how would you mount it?

I can commute from Harties to JHB CBD, but shirt thats darem ver. Will maybe give it go day pub holiday...

LOL - Cycling bib in meeting Groot K@K

So you cam mimick an uphill or a downhill.

MTB or Road, and how long does it take..

To all of those that train indoors. What is better the indoor trainer or Spinning bike. And how does the indorr trainer build up resistance?

What is the distance that way?

What is your technique. Clothes wise, Spare set at work, or commute with work clothes.

I will follow best I can, for if it's on or off.

Will this be a once a week thing or everyday thing?

Thanks Pacthes. Wouldn't mind joining either group once or twice, just need to check the dairy

How long does the ride take? If I dare ask

True,

I've again been following the USA Pro event. Cadel doing alright, but I', thinking next year BMC will be the team to beat. Gilbert, Husqovd. The Americans are doing well, to 6 positions on the overall standings.

For what it's worth. I'm gonna start eating fruits and try a meal replacement shake.

So guys how do we remedy the sname situation, cause I believe when on lekke techincal single track - eyes on the road. And not looking for SSSSSSSSSSSSS Snakes

If memory serves me right Ivan Basso is also from Liquigas, and riding colorado... And he is not doing to poorly, bad fall the other day though

That is true, Liquigas are doing great... But see old mister Schleck is taking strain in Colorado.

My wife spoke to me this morning about how intense her Pilates class was, yesterday.... This brings the qeustion, how good is Pilates for cycling...

The spoils

Nee maar dis reg, LEKKKKKEEERR aspris