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Jackes

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Everything posted by Jackes

  1. Jackes
    Our 4th week of training (resumed) building towards first OMTOM and comrades is done... Nice interview with the comrades winners' coach. https://themarathon.co/2016/06/21/john-hamlett-colonel-coach/ With this bad news... "I believe that every Comrades runner should do two thirds of the Comrades distance three times before Comrades itself. The top runners are doing that so why not the back runners?"
  2. Jackes
    Solid km's under the belt that, thanks. We have been running on and off for the last year and a half, being difficult with the kids to always keep it constant. Mostly 10/12 races and one HM. So we started off again two weeks ago and doing a slow, but solid build up of kms and other core etc training inbetween. Ideally and hopefully we can get the qualifying done in mid November and then onwards to OMTOM and Comrades. Exited as a little boy before Christmas...
  3. Jackes
    Ferret, excuse the noob question, but what/when was that 3 marathons you did this year before the comrades? Did you do the 2Oceans as well? And was these 3 marathons your long runs, or was there other longer runs inbetween as well?
  4. Jackes
    These that you are referring to are Signal hill and yes safety is a bit shacky. Although these gradient is worse then Naval hill, it is also still short distance. But, there is a difference between Signal Hill and Naval Hill yes. Signal hill.pdf
  5. Jackes
    Not at all thus far
  6. Jackes
    Already did. Private club member on my Momentum Health Multiply.
  7. Jackes
    Which do you recommend Johan ?
  8. Jackes
    Is it a case of no answer is an answer ?
  9. Jackes
    Perhaps I'm overthinking this, but can the extreme heat from the roof perhaps cause any damage to the tyres / shocks being so close to it ?
  10. Jackes
    Johan I got the Pro Bike mounts that look exactly like that, rubber over the part that press against the rim. And yes, it is nowhere near a door. I put them up infront of my garage in between the cars. Thanks for the heads up on not making a wrong purchase.
  11. Jackes
    What about the angle this creates on the shocks. Can any damage to shocks ( coil or air ) occur if you hang your bike like this? Thinking oil inside, seals etc. I was also concerned about the strain on the rim, but they recon that is nothing to worry about.
  12. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

    This is more the response someone with a question is looking for. Thanks
  13. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

    Is that all ?
  14. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

  15. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

    ...
  16. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

    I can only imagine. But does that disqualify me from asking about my specific situation. Or show me to the exact same situation thread as mine and I will delete this one.
  17. Jackes

    MTB, 29 or 26

    Jackes replied to Jackes's topic in Technical Q&A

    And therein lies the problem, she is 1.65, so a 26'r will be my riding companion.
  18. Jackes
    Things happen slowly in the states, but they do happe. Eventually I'm buying new bikes for a change. No I know the immediate answer will be 29, but hear me out. My riding partner is my wife so I will be riding with her all the time. I'm already "holding back" for her, surely the 29'r is going to make this even worse, seeing that she rides a 26. Hence my question, I presume in the light of this it is better for myself to settle with a 26'r again ?
  19. Jackes
    I can get that one for R3,149.40.
  20. Jackes
    What is the best price I can expect to negotiate on the Spectra 3 and be happy with to settle for it?
  21. Jackes
    I think the guy mean, his bikes got stolen. full stop. and then he bought from hot spot cycles
  22. Jackes
    PS: I'm referring to 26'r !
  23. Jackes
    Does the anser change from Scott if the situation is as follows. 2013 Scott Aspect 610 - R8,000 vs 2012 Silverback Alpine 1 - R6,900 2012 SB has Recon shock and 2013 Aspect has XC30! Or does it remain Scott, even at the price premium?
  24. Jackes
    Wow, the other problem is nobody is coming close to the prices of Cajees.
  25. Jackes
    Bump
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