Beesrib

sit and eat naked in front of the mirror

my light from extremelights is also very bright, i try and angle it more downwards towards the road.. only go to flash mode when i see there is trouble coming

is it friday already?

vlak vark

lekke lag ek nou!!

who will answer all the questions?

ek kan nie nou dink aan die naam nie, maar dit is sulke klein pakkies met nougat in. kwaai lekker

99% of the time i ride on my own. living outside civilization makes riding in a group difficult. ride road and farm roads. no nice tracks around. it has been pretty safe, some days i don't even see a bakkie on the road, nevermind people.

go and see the dude at dingo cycles close to the UNI, very helpful chap!

nice touch with the baby monitor! is it for when your wife is calling you?

Hi guys, see there are a lot of "dale" fans. On the bit lower spec for guys with less moola, is there a huge difference between the flash 1 alu and the carbon? I am not a weight weenie so a couple of grams won't make a difference? cheers

RIP Burry. Jy sal altyd legend bly!

hi, i did the 66km race and had a blast. the weather was fantastic for riding. the big dipper almost broke me. will be bacj again next year.

Hi, Anyone doing this race next week?

Respect for doing this event on your SS Divernick, i kakked with all my gears!

wow what a race. it was hot as hell and that first climb was a killer. did the 55km with awesome single and forest track. hopefully i will be a bit fitter next time. thank for the event.

nice tip Patches

That was my latest fix, still 100% no scraping!!

there are a couple of options and routes to take. Hit the search button or look under the technical section. also youtube "discs rubbing", there are some nice vids.

looking at my boring tuna lunch

Hi, i think the Grabadoo is on 31 December. There are a couple of distances. The climbs are lekke, but you do have to work hard. Fun race, not to crowded. See you there.

Hi Kanga, keep it up man. Well done!!

o very nice bike.

Glad she is home safely. Strongs to the family.

So if i follow the formule, is between 60% & 70% of MHR still the correct training zone for fat loss?