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Karman de Lange

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Everything posted by Karman de Lange

  1. Cois, your story made me bite the bullet and go for proper checkup 2 days ago after again seeing touch of blood.. ended in hospital today getting piles removed, was lucky, could have been worst. guys, make sure to just go for checkup, ja, its a PIA but cancer is worst . A colonoscopy can pick up issues very early (years) before things turn bad. KdL
  2. Wind is our biggest "danger" they still have level 8 warning out till friday evening . so hopefuly its gone by Sat morning
  3. ok.. but your notes is same as on the website? 1 hr and 30 minutes neutral/feed zone times
  4. o its the same thing.. so website is correcT?
  5. – The second Team Support Zone starts 2.7km before Bonnievale Cellars. Your race time will be paused for up to 30 minutes. This is the only other point on route that the support vehicle is allowed to feed the team. Please ensure that your support vehicle carries all your team’s nutrition and drinks. Water will not be available. Refreshment Stations and Team Support Zones | Double CenturyDouble Century
  6. As far as I remember always been 30 seconds, slowest first. but have to go dig through mails if you really need confirmation only place ever issue is suurbraak if there oncoming traffic. rest is no problem
  7. Well, the one is the Aurgust , other is just a number.
  8. any racetec timed event there will be many popuping up before then i'm sure.
  9. used the link in the email https://track-mb.bra2hmail.com/click/sw436fejtg91a/60b9348d0591c1d8feb591ee/84408172114d9c2d00f6950b12189e05c864255b 2022 Cape Town Cycle Tour Online Entries
  10. ja, me 2... think they did not get memo
  11. Entered Any ideas when seeding is availaible and what weather will be?
  12. umm.. should be able to just click on the link? its on page 1 Posted November 28, 2018 let me try again Diagnosed with stage 4 cancer - the long winding road it has become - Training, Health & Nutrition - Bike Hub
  13. Nothing on Dreamvacs.com? i see many lodges in mpumalanga ? sorry, i'm not very well informated where what is in that part of the world.
  14. I have dream vacation points that just get wasted each year.. go to www.dreamvacs.com ., check if there anywhere you would like.. the midweek rates is 1/4 of the full week points. I have about 4000 points. , should cover most of the places for midweek brake. So if you can find somehwere you would like to go. let me know. i'll book it.. Our go to spot is avalon springs.. but don't go there on weekends ????
  15. Race Entry Terms and Conditions | Cape Town Cycle Tour
  16. Far less people.. fitness way down (no racing etc) . Even the fact that I was 1 group up with 10 worst Index points show normal "fast guys" did not enter.
  17. If you call 0 wind and ~20-25C tough.. then it was tough
  18. Racetec put us in 5F start group.. although were where 5E . At least our official time is 2 minutes faster that we actually did now ???????? Edit: oo.. there is no 5E .. proably wait for final results
  19. I was pushing wifey up Suikerbossie and gentleman asked me , would you like 2 min rest.. i'm like.. hel, im stuffed, go for it. Then I saw he was on e-bike and I just chirped, "now I don't feel guilty for accepting assistance." My wife waited about 15 minutes , maybe 50 for me at the top (well, ,that how long suikerbossie felt) , that guy took of like a rocket , .. Thanks to whomever you are .. definitely much appreciated !
  20. What I find interesting is that they said they had 18k entries at end of the day... so that means 6k entries did not finish.. Think is once again someone not able to count ???? The E shute was still stuff up at 5E .. we were 20 minutes early and almost got stopped. they people even pulled the ropes "through" us.. properly pathetic, but did not expect anything else. We manged our goal though,, get my wifey over the line (her first and last). We all actually said how nice was with so few people on road, no agro shouting, no crashes (except for one guy not making corner, hope he ok). And of course cuold not ask for any better weather!
  21. what do acetone do to Styrofoam?....................
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