Baaisikilist

I'll save a few for when I'm near a Vida. I'm not a member at VA, so getting in just to go to Kauai comes with it's own hoop jumping challenges...

Come now Gerald, people complain about poor race packs, and now i must just let FREE iced beverages slip through my fingers...??? Pull yourself together maaaan...

I hope you've applied for a TUE...

Yes yes, don't shout... I read about what's planned for next year... My main concern is that I'm going to over train for smoothies till 2016.

That's why i asked if i missed something. Ain't nobody got time to read every post in 48 pages.

I've hit the targets both weeks, but purely because they've been post 947 chill weeks, for a bit of a mental and physical break from chasing watts and tss, so i've been jogging and doing a bit of strength training at gym. But when i'm back to flat out training on the bike, gym time is reduced, so is run time. And i definitely generally rest 2 days a week. This may actually promote that 'walk into gym just to swipe the card' that lazy people do. And driving through the hood at 30km/h in the car with the Garmin on, twice a week for 300 points.

I signed up and got the app and Strava sync etc all sorted a week and a half ago. Was straight onto a target of 1200 points, off the bat. My only quibble is this... A target of 1200 points, is obviously given to somebody who's quite athletic, right...? I mean, they must have derived your target from some form of training history/data... So, if you're the type of member/athlete who's automatically prescribed the maximum target, surely Discovery should take into account that sports people of this "caliber", are generally training pretty hard, and should often be taking more than 1 single rest day off per week. To hit 1200 points, one needs to train 6 days a week. So, unless i go and buy/make use of some kind of fitness watch or band that tracks steps etc, if i take 2 rest days, I miss the target... Or am i missing something...?

I rode past a Rinkhals at Thaba Trails on Tuesday. Didn't raise his head or try to murder me or anything, even though i missed him by a mere 30cm. Just slithered away, back to the depths of hell...

Sick...!!!

My sister is just waiting for unabridged birth certificates for the kids and then all her paperwork etc will commence. Giving some serious thought to following them over... What are you doing that side work wise Wayne ?

Now Now chaps, lets follow the thread more carefully and stop with these repeat pics...

Crutchlow fell...?!! You must be joking...?

Better too early than too late...

Everyone should print this and stick it to their top tubes. If you're slipping off the back and don't think you can hold on or bridge and stay there once you're back on, in order to comfortably make each point, then you know it's best to bow out and let the rest keep going...

????

The whole grid parting to let Vale through up to the front would be the ultimate display of mob justice...

Please feel free to not tell us anything more...

All at the same time...

Incorrect... http://www.cyclingsa.com/anti-doping-press/2014/9/28/david-george-reduction-in-sanction

Ya, bloody ridiculous...

Luck for him... I got smashed 2 years after an immediate admission of guilt, on this here inter web forum, not even hours after learning of my transgression... Do not pass go, do not collect 2 months...

Bloody RAT...!

Haha... End of last year already. He's been racing up a storm since 2014 pioneer after a 2 month reduction in his sentence for apparent assistance with CSA in ongoing doper catching methods and insights into the underworld.

No, but I'll murder anyone at a thumb war...

I see what you did there...