Baaisikilist

In for the ultra...

Your mom likes my 'Avatar!'

Hairy legs are SO gay...

Well, it allows you to recover quicker, allowing you to respond to a higher volume of stimulus, to illicit a far greater response, in a shorter time than "Joe Average".

I'm doing the short one, with the wife. Should add a few pink slips to the booklet...

Meanwhile... That Samantha Schoeman looks pretty hot... ...

http://www.velominati.com/the-rules/

Black looks newer for longer.

I've taken my 3 active recovery days out of my cycling program and replaced them with 3 runs a week. Two between 5k and 10k odd midweek, and a long run at a slower pace on a Sunday. I'm dropping weight like Kate Moss after supper...

Also, get yourself a few pairs of Assos bibs... They'll truly revolutionise your life...

There's a lot they 'should' do. Like organise a date for the event, well enough in advance that people can train towards said event. Then organise a route for said event, well enough in advance that potholes and other hazards can be addressed. Then inform competitors of the route, various distances and start time information, well enough in advance that said competitors feel less like they're being taken advantage of, (sans any lubrication) by their provincial/national body, and like the annual fees they pay actually benefit them in some way...

Superb... Is the provincial levy we pay on licensing for their annual KFC budget or what...?

1.72m

I happen to have petite wrists and ankles ,doll... I'm also now tipping the scales at a supermodelish 76kg's, as opposed to 95, back when... ... ...

So manly...

Well, some jail time will either help him end his habit, or help his habit to end him.

Is that Zone 4 and Zone 3...?

DC Rainmaker reviewed the FR 235 with Garmin's built in optical HRM. An interesting read. He shows comparative data between the optical and chest monitors. http://www.dcrainmaker.com/2015/11/garmin-fr230-fr235-review.html

http://www.cycleevents.co.za/wp-content/uploads/2016/01/GautengChamps_Info.pdf Here You Go..

Facepalm... Are TUE's for EPO on the up and up...?

I'm in... Probably going to win it...

And it's most often snorted, not injected.

All you need for any of that is Google, as i posted earlier (but i see it was removed). Everyone assumes there must be a doctor and a pharmacist involved. All you need is a computer and a debit card. This isn't the Tour de France, not every team as a specific doctor and supplier. Gear is flipping easy to come by, so is instruction on how to use pretty much anything. More often than not, the only person who knows there's doping taking place, is the doper.

None, at all. In fact, you're prohibited from participating in any and every sport that is governed under the UCI/CSA, AND SASCOC's umbrellas...

The ban is now 4 years. It's EPO, not Benilyn with Codiene. He's done...