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Agteros1

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Everything posted by Agteros1

  1. fasting glucose is fine, fasting total cholesterol is fine (total of < 4) I'll do the lie down and stand up + test BP thing tonight myself. I am going for a 5km run, will do it immediately after that. Thanks
  2. I've had low iron level (extremely so) a few years ago, however athletic ability is currently not compromised at all, only when I suddenly stop that I get dizzy. Last blood tests also confirm iron levels to be fine. Note: Iron supplementation is a long term thing, like 6 weeks for it to have effect.
  3. Over the last few months I've (and the biokineticist) noticed that I get dizzy getting upright after doing squats (especially) or during boot camp type exercises at the start of the runs between the squats / sit ups / push ups. It also happens from time to time between running intervals, and even some times during cycling, stopping at a red traffic light after a hard interval. I decided to go to the GP, and my blood pressure was found to be high. Sent to the cardiologist, found my blood pressure to be high (150/90 at that time). The cardiologist's findings were: no hypertrophy, no isceaemic changes, non-dilated left ventriclae + normal systolic function, diastolic function, septum, wall motion, valves, right ventricular size and function are all normal. Troponin levels normal, Ascending aorta normal, Left atrium size normal, cardiac enzymes normal In summary: No evidence of 'target organ' damage, heart is structurally normal with no evidence of underlying ischemic heart disease I have a history of highish (just below levels for medication) blood pressure. The GP sent me packing to a cardiologist who did a bunch of test (stress ECG, heart sonar, blood tests) and found that my blood pressure is high but everything else is normal. Put me on medication (dapamax), which sucked the life out of me. I stopped for two days, felt better and tried again. Life sucked out of me again. Phoned the cardiologist, receptionist said he'll send me a new prescription. Decided that since I cannot "trou met die handskoen", nor "koop eiendom met die handskoen" neither can he treat me in that manner. Went back to the GP who agreed I can go off the medicines first, and come back later (I was under a lot of stress leading up to this point) I've started training again towards the middle of December - life got in the way of that in 2013.... Anyway, went back to the GP today, who confirmed that all the BP measurements I took during end Nov and Dec indicating my BP improved to the point of being normal (113/80 ish, with a pulse of <50 when doing the test) is correct. So now I am officially not on BP medication, however I still get the occasional dizzy spell during exercise.... Anybody willing to venture a guess / idea / suggestion, as I am out of ideas....?
  4. Is the blue pill an anti-depressant now as well? As per the joke that modern men are on Viagra, modern women on anti-depressants and modern kids on Ritalin... Happy family YEAH!
  5. I hit the wall HARD on 32GI, on clean/flavoured water I just run out of energy. Game keeps me going, but I tend to drink too much (must be chasing the sugar) and I tend to spit a bit after taking a sip of Game
  6. I struggle with two things: Taste of neat water Electrolytes So I need to doctor water a bit to break the taste
  7. According to the people on Slowtwitch, with this: www.easygis.co.za/garmin-quick-release-bike-mount-kit.html http://ecx.images-amazon.com/images/I/41BegFQgKoL.jpg
  8. I am quite fond of game, but since the advent of a little "boep" I am trying to de-sugar myself (easier said than done!) so now I am trying to do my training rides on as little sugar as possible. Did 75km road ride this morning on a bit of Rehidrate and unsweetened Lecol in my water. Tasted a bit like dishwater with all the lemon flavouring, but I survived reasonably well for a coffee and two eggs as breakfast
  9. You shouldn't have stopped, then you wouldn't have had the need to gripe that they rode away from you
  10. accident ? Spar?
  11. Could have seen you, might not even have noticed. On our crawl (extended to 140km for me!) we joined up with the D group on the circle just outside the lab, but then sprinted ahead on Witkoppen to the C group. Rode with them until the Beyers Naude T junction where the lab group goes down that hill to go back up the other side. We turned left and started our reconnaissance of the Cradle and surrounds. See you tomorrow morning for a shorter and easier (with 1 hill though) ride?
  12. You rode with the Lab?
  13. Good idea this! They start here http://maps.google.co.za/?ll=-26.034347,28.0115&spn=0.004319,0.008256&t=h&z=18
  14. 130km?
  15. Roads where very glassy yesterday. At least my tyres made it unscathed back home!
  16. No it shouldn't but if it is ventures into unbelievable territory then your ride could get flagged. I am not going into a general debate on drafting trucks, etc though
  17. Please share (even via PM) as I saw something peculiar this morning. Bloke was definitely doing something with a car. Constant speeds of 60-70 but with stops (robots?) bringing his averages down to 45km/h
  18. If you have the data on your PC, then you can mail all of it (from the mail addy you used to register on Strava) to upload@strava.com. Max of 25MB per mail. I did that, exporting rides/runs from SportTracks and it worked like a charm. Also, you CAN export all your data from Strava
  19. Click through to the ride (not the segment) and click "Flag Ride" Please do not flag segment as dangerous!
  20. Can also see the Northern Farm sections quite clearly
  21. Kinda forgot about that one (with reason I dare say!)
  22. The segments you / others create. You can test yourself against others (if that floats your boat), or test yourself against yourself. Also it gives me a sadistic pleasure to flag rides people did in cars. Busy with one specific rideĀ® at the moment... He was going at an average of 98km/h up a drag at a constant HR of 63 returning from Northern Farm. Yeah you do get douchebags on there, just like in life
  23. speaking of which... my cycling heatmap for 2013 - all of it happened in GP
  24. Not quite today, but yesterday my bike took me on a leisurely meander around Jozi. Trawled through the west, south & north going past a few gates (North, South & Gupta) Butcher's in the distance - not going there very often! Jhb CBD - Chamber of Mines Jhb CBD - The Guild Hall - Pub Lunch joint we used to frequent years ago The old post office #guptagate from a safe distance
  25. Have a look at The Hub SA on Strava to see some rides and how the site works
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