Dif-C

Will their be late entries available tomorrow morning?

RIP

Please do it again in 2015

Hi Larry, I'm a massage therapist. My practice is in Table View but I do see some of my cyclist at their homes in Durbanville. Call me on 084 952 0197 for more info.

RIP, prayers and condolences to both families

My replacement for stolen Schwinn Moab.

My Bike was stolen out of my garage some time this afternoon in Stellenberg. Bike Details: Schwinn Moab Comp 26" Sram X07 / 9 speed Rock Shox Recon shock ZTR Olimpic Wheels Charl 084 952 0197

Just some actual 2012 expenses to host a road race of a 100km. Admin - Planning, CSA, PPA etc. R 30 000.00 Marketing - R 20 000.00 Entries - Host Website, seeding & Race no. etc. R 160 000.00 Marshalling - Municipal, traffic, signage , water points etc. R 60 000.00 Operational - Medical, Security, etc. R 50 000.00 Prizes - R 50 000.00 Total R 370 000.00 Entry fee @ R 200 / Break Even = 1,850 Entries.

R.I.P Burry

A great ride for a great cause, well done and thanks Slowbee. Was nice putting some faces to names as well.

Hi All The 99er will be the same as 2011, last year we had to divert because of the roadworks on the Wellington road. 99er 108km Route descriptions Riders on the 108km route leave the Durbanville Racecourse and pedal via back roads down St Johns Rd. Turn right at circle at Vissershok towards Durbanville centre then left at next circle onto Koeberg Road (which becomes Adderley Street). After 700meters we turn right into Plein street and immediately left into Protea Road. After 1.7 km we turn right into Boland street and 700meters further left into Wellington Road. Now the open road awaits. Turn right on the R 312 towards Fisantekraal. Continue over the R304, Klipheuwel road, towards the R44. Turn left onto the R44 and continue towards Wellington for 6 km and then left onto the Voor Perdeberg Road. After 10km, we turn left at the T-junction and past the Paardeberg Correctional facility. 5km later we turn right right towards Malmesbury. Then turn left onto the R302. Turn right at Silos on R302. Turn right onto the Philadelphia road, pass the Adderley road turn-off and continue over the narrow bridge and then turn left onto the Van Schoorsdrift/Old Malmesbury road. Turn left onto the N7 (caution: traffic for 2.6 km) and left again onto the challenging Vissershok road. Cross the Vissershok/Malanshoogte 4-way stop and start the 3 km rise, concluding with the infamous Vissershok climb. Turn right into Odendaal Street for the last climb up to the finish, with a 2 km neutral zone back to the Racecourse. Hope to see everybody at next years race.

I'll be their with my son again, it was an awesome ride for him last year.

If your new crank arm is longer than your old one it will expose the knee to heigher forces. You will likely have pain in your patellar and quadriceps tendon.

Have a look at www.swimsmooth.com , it helped me quite a bit with my breathing and stroke correction.

As with the BSG Triathlon and the Xterra, the New Balance T-shirt is worth more than the entry fee if you had buy it at a shop. One sport where you at least receive something worth your entry money. A BIG UP for these orginisers.

See link http://justinphotoblog.com/the-el-shaddai-99er-cycle-race/

Hi All A big thanks to all you entered the event, every one seeded with the 'elite' group bring your smiles along 'Super Cycling' will be their to record them.

My prayers go out to Chris and his family

Hi All We had to change last years route due to road works starting next year on the Wellington road out of Durbanville. See the "Marshal Map - 2012" on the Website under the "Downloads" link on the right for the correct route.