bergy

just go to facebook marketplace and type in bank statements,or sassa card ,or id and a host of ads pop up,marketplace is very dodgy

borrow a friends bike,😁,seriously,not much helps,just repack all bearings before with quality marine grease,and afterwards strip bike,and soak everything in "salt away" used to get it from jet ski shops,but all bearings will go,and alluminium parts will corode,ie spoke nipples and clamps, enjoy it,its an awesum race

the problem with these kinda games, is that the next idiots will try and outdo theses idiots,and then very soon it's outta hand,remember the one punch knockout game,a few months ago,how many innocent people suffered permanent brain injuries from it ? sorry but you got to nip it in the bud before it becomes a game,

take it slowly,and forget about what you used to do,i've had caged fusion of c4-5. and c6-7,all my pain,numbness is in my shoulders and arms.coming from a moto-x life,where airtime is playtime,i've adjusted my riding style to slowly on downhills,but push as hard as possible on flats and uphills.bike adjustment was also crucial,i now sit more upright.got rid of all the schedule drugs,and now only use genpain when necessary,stretch as much as possible,live for every ride,and enjoy every day outdoors,listen to your body,if its really sore,take a slow ride on the tar,when you feel good go of road,but just do something,keep moving,I can't run anymore,so if its raining, i go for a walk at pace,but DO NOT get comfortable on the couch!!

it's become the norm here,that anybody who thinks they are special,feel that the laws don't apply to them,and that they are above the law due to self importance secondly,the moment a person of authority tries to do his job,every tom ,dick and harry is shoving a camera in his face,put yourself in their position just for one day,where everytime you try and do something,somebody is in your face with a cell fone camera.I know,that i would either lose my ****,or say f***it and walk away and do nothing,and when that happens everybody squeels. yes they were heavy handed,but lets wait for the full story, a person does not go full "chuck norris": for no reason

contact Ian Wilson at Single Track Minded ,based at Holla Trails,he does a lot of group ride in the Wild coast area

any live streaming ?

todays lesson,before replying to a post,check the date it was started, my bad .anyway,It would be good to know if anybody has tried riding on the new tar road from the border post/ponta to Maputo and back

its a tar road to ponta now,so you could head out of town on the tar and then turn up towards Maputo and do quite a bit of tar work,base training

so you may not ride the epic,life ban,but you can still represent your country,as per csa,check out the sa team selection for marathon worlds ?

another one bites the dust,check out csa website,for the latest news and gossip

can you not enter without strava,say using a garmin ? not everybody does strava

The big question which needs to be answered here is, if she was tested and found to have suspicious results, how was she allowed to continue racing for the rest of the year, getting podiums( and prize money ) in all the major stage races, as well as an SA title, all while she was under a (period of ineligibility ) from January 2015 to December 2015!!!!!!!!????????

pain !!!! in any language

120% quality merchandise,quality service,happy to assist you,prompt replys to e-mails.absolute pleasure doing business with them,huge thumbs-up

just down the road,you will find mount splendour resort,run by Iam and Sue Don-Wouchope,plentty single track,

mtbworldchamps.com is the link,click on schedule,and it will give you a brakedown of the timetable. It looks like everything will be at hafjell