RaceChick

? What do you mean cycling should be pain free' date= you must be joking, its all about "The Pain" . Seeing who can take the most and who can dish out the most, dont say it should be pain free, that means I need to look at some other form of sport, maybe lawn bowls or something, dont shatter my dream and tell me it should be pain free[/quote] ? haha! There will be pain! Whoever said painfree and painless is the same thing ? @racechick -- ?...i agree with what you said, read again - Sorry Ronel, I'm on edge here a work.

I am doing it myself but it took a while for me to find out what was wrong, and that the biokineticist did sort out, you idiot.

It really does

Sorry forgot to mention, once its down at the knee you roll it back up to the hip.

I like, and in my favourite colours.

My biokeneticist friend gave me the exercise. I bought the foam roller from her. It is is about 25cm in diameter. Looks like a pool noodle but thicker and stiffer. You lie on your side with the foam roller beneath you starting at the hip. Cross your top leg over the bottom one to keep your balance and then with your arms move upwards so that the foam roller rolls down to your knee. You can do this exercise for your calves, glutes and hamstrings. It helps to stretch them. Takes you five minutes to do. Should I post picts later tonight?

I had the same problem a while back. You need to stretch those side muscles. I use a foam roller to stretch them. Works like a bomb.

I have EA70's and they are great. I don't know the mavic's though. You can't go wrong with the Easton's.RaceChick2009-01-15 06:02:09

Anyone got a pair of these?

I've been shopping around for new road cycling shoes? Has any one got any remmendations? I'm looking for something will be good to my feet when doing long distance cycling.

Wow! they look great.

Try Outsurance!!

Nee, daardie saal is k@k, jy kry baie beter sale. ? Daar is baie beter fietse ook[/quote Nie in daardie prysklas nie!!

Nee, daardie saal is k@k, jy kry baie beter sale.

Big H, vervang net jou saal, daai raleigh saal het ons hel gegee.

Jy sal nie 'n fout maak om hierdie "Baby" te koop nie. Geniet dit Big H, ons geniet ons raleigh tandem baie.

I agree, I put them im my pocket and throw them away at home.

I think the guy is great. But people hate someone that is sooo successful! People want him to fail. Maybe it will make them feel better about themselves.

The best is Apple MAC!!!

Ja, dink jy hulle hardloop weg van die "Crime"? Of van die moerse verkeer?

So, jy het nie Saterdag se race gery nie? Ek was daar.

The contact details of Podaitrists are on this website: http://www.podiatrist.co.za/

Hello Jackes, ry jy nog fiets?

Julle almal gee die Vrystaat so K@k, maar julle Gautengers koop al die eiendom op in Clarens, Rosendal en Ficksburg omgewing, so wat vertel dit vir jou?