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shaper

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  1. Hoping to find mine and probably wear it sometime over the weekend 🙂
  2. I will be there, I did the first in 2015, so doing the 10th year, chilling and racing for fun....... to collect the tshirt 😁
  3. https://winspacecyclessa.co.za/
  4. Comment was given on TNT sports having spoken to the Bora DS, they were looking to loose the pink jersey today as they didn't want to be having to do the work tomorrow for the gravel stage. They only had to react when UAE started to ride to close down the time, with a threat of forcing to keeping Rog in pink, as some of the instigators were considered threats to Rog's overall time gap
  5. It was actively discussed, if this is who the OP's sanctioned individual is referring to.
  6. MVDP I see is going to do some MTB races before racing in the TdF https://www.cyclingnews.com/news/mathieu-van-der-poel-sets-date-for-mountain-bike-world-cup-return-and-first-race-since-spring-classics/ The others are on training blocks in Sierra Nevada at altitude cam training before the Tdf. Seems they might be racing for the coffee 🤣 https://www.cyclingnews.com/news/tadej-pogacar-and-jonas-vingegaard-cross-paths-in-sierra-nevada-as-they-step-up-tour-de-france-preparation-at-high-altitude-training-camps/
  7. What is hard for one person may not be for another and it is not just physical, there will be many factors. It is really a not discussion point as there is no definitive answer But I get it, in this TikTok age, ChatGPT will give any answer you want. I was always told with analysis of anything, garbage in = garbage out. It's like asking why are there over 1.1 million entering the ballot for next years London marathon and not the same number entering for all marathons.... there is no answer or logic, yet it is trying to be applied using ChatGPT... 🤣
  8. shaper

    Bikehub Pay

    Yes, that is a delay, so the only genuine reason will be if you want it quickly. If I pay today and clear, I ask for it to be shipped the same day, It is not only a wait for the system to unfold for the seller but also for the buyer, especially if they want it urgently To be honest it is worse for the seller, I have shipped items and had to wait almost 5 days to get paid using BHP. Small value items, I will insist on direct payment and if the buyer is not happy, so be it. If they have concerns, i tell them to check my profile and rating as a seller.
  9. shaper

    Bikehub Pay

    If they pay just advise them that you will only send once payment has cleared. If they bail, then you know they are potential scammers. It could well be they want it quicker, BHP takes time. Money has to clear with BH, notifications sent to seller, seller takes time to package and ship, then further steps for approval etc. If I pay you direct and it clears straight away, I would expect similar urgency of you sending the item.
  10. Ya, going to do all 6 first, then the 3 extra once they have been added. Only Sydney so far, waiting to hear for when CPT and Shanghai get added. I have tried the lottery for 1x Tokyo and 2x Berlin but no luck. Will try to do NY and one other next year At 59yo, every run is a fun run as dont know how much longer you will be able to, some just more fun than others
  11. Haha indeed What an awesome experience, even though a long day. Great vibe, atmosphere and NOISE! The day starts early with finish bag drop off at 7am, followed by loading on the iconic yellow school bus for the 1hr journey to the start at Hopkins. It is freezing cold, you are layered up with old clothes to throw away, but still shivering. At athletes village you have hours to waste before being loaded into your corrals and walked to the start line, shedding clothing to the charity bin bags and using the 1000s of porta potties on the way as you walk to the start. The start pen you are only there for 10mins before walking over the brow of the hill and rolling through the start line. A 10:25am start time, I am not really use to and has been a long day already and you are at least off and running a downhill. The crowds are out pretty much all the route and in the towns you pass through and especially half way and heartbreak hill are at least 10 deep and loud. Whilst the course is downhill, it is quite rolling so saps the legs together with all the downhill running and heartbreak hill, is actually 3-4 hills around 28-33km, which are not really that bad, apart from where they come in the race, then it pretty much downhill to the iconic finish and the mass of people, atmosphere and deafening NOISE to get you to the finish 🙌 As for my race, this was my 2nd major after Chicago (3:18hr) last year and was doing it as a fun run and to soak it all in. I was aiming for around 3:30hr, especially as had not done specific marathon training, having raced Ironman South Africa a month before and had only been averaging 47km/week (pretty low). The goal was around 5min/km or just under until over heartbreak hill at 33km, then see what was left in the legs for the majority downhill to the finish. I was just over 5min/km cresting heartbreak and pushed what I could until 40km when the legs gave out (nowhere to hide with low volume running and only a couple of long runs), so enjoyed the crowds everywhere the last kms, the vibe, the gees, the atmosphere and NOISE, and a nice easy stroll up to the finish taking it all in and enjoying every moment. Crossed the line with a 3:34hr finish time and a 2nd major ticked off, and lots of memories of this one, more so than Chicago. A great week, great memories and a enjoyable run to soak it all in ..... all the way to the finish 🙌
  12. Just back from Boston marathon, saw plenty of influencers running. Passed 1 who was vlogging (giving a non stop commentary, i presume the whole way) and had 2 cameramen running with him filming it all. A question was asked on a FB group for the marathon after the race about them and there seems there are plenty influencers who vlog with support staff and some even get special entries to do it.
  13. On your garmin head unit/watch, under sensors connect your kickr as an indoor trainer. Create workouts in garmin connect, or finalsurge or intervals.icu and send to your garmin. Then can select workout and your garmin will control the kickr in ERG mode
  14. Replacement belt overseas https://eu.wahoofitness.com/devices/indoor-cycling/parts-components/kickr-belt-power-grip I believe this is the equivalent https://za.rs-online.com/web/p/timing-belts/1755243?cm_mmc=ZA-PLA-DS3A-_-google-_-PLA_ZA_EN_Pneumatics_And_Hydraulics_And_Power_Transmission-_-Power_Transmission_Belts|Timing_Belts-_-PRODUCT_GROUP&grossPrice=Y&matchtype=&pla-391973076366= You can also check with BMG who sell the gates belts https://bmgworld.net/bmg/en/ZAR/All-Categories/Power-Transmission/Drive-Belts/Timing/Metric/c/E40101?q=%3Arelevance%3Abrand%3AGates
  15. shaper

    Guidance

    Maybe see if there is a bike shop in Welkom that can do a bike fit
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