JohnnyReggae

I've taken yesterday and today off as rest days for this weekend's 24hr in Oak Valley .... I am definitely more tired in the morning when not riding ?? I should be rested and feeling in top form ?

Bike transport anyone ... ?

Figured this would translate well do the downhill trails

I recently bought myself a new backpack for commuting. There were a few things I wanted, but could not find a bag that met those requirements .... until eventually I found the First Ascent Orbit. It has all the storage space I need, additional rain jacket, back mesh, and so comfortable on the bike.

After RocknRolla posted a couple of their tracks the other day I had to go find some more ... Got hold of their album. Super impressed, really enjoying it. So here is another track ...

First commute ride of the year ... tick The Mountain Uni ride I did on Tuesday showed me how much I was slacking on the bike at the end of last year. Today's ride I kept my heart rate and output more in line with my MUni riding (not quite fully, but close enough), and rode so much faster and easier despite my legs screaming at me still paying tax from Tuesday's ride

I had my bike ready for the commute for my first day back at work today. Unfortunately or fortunately (depends on which way you look at it ) my body took quite a beating on my Mountain Uni ride in Jonkers yesterday. Damn it was hot up there. Really paid tax in the heat. Note to self: if you're going to climb to the top of the single tracks, take much more water !! Tomorrow is it though, time to get the commute going

That's amazing, really well done. I've had quite a bit more off than that. Need to up my game next year it seems

You see ... one day at band camp

A wolf whistle works very well, except if you're around taxis because that's the gaartjie's normal whistle. It is a learned skill, taught myself to do it many years ago as a way to chase goats, but that's another story

http://thenostalgiamachine.com/ Pick a year ... off you go