Micky Mouse

What will the average speeds be for the 65 & 50 km? And what are the routes?

Not the best pic, but here are our 3 musketeers , Maltese - Oortjies 13 years old, Daschund - Lollie 8 years old, and Yellow Lab - Lucy 12 weeks old.

Sleeps next to my bed .......... does puppy smell include the foul farts that have me gagging????? Gee whizz!!!! And here i thought it was hubby!!!

Beautiful!

Lucy, our 12 week old yellow Lab.

Sella Italia Diva.

Hahahahahahahahahahahahahahahaha.... deep breath in .........hahahahahahahahahahaahhaha!

Buuuullllsssss!!!!!

Stem saam, dis sommer siek daai!

Lucy, 8 weeks old. Picked her up today. My cat is not very pleased with our new addition to the family!

The Black Octopus

No need to bring me into this discussion! I'll sue you for defamation of character!

Wish the school kids cycling to school would also have lights AND wear helmets! There are quite a few Primary School boys I see everyday jumping on and off the sidewalks with their Merida's , but NO HELMETS!!!! Surely if you can buy a 12 year old an expensive bike, you can afford a helmet!

http://www.youtube.com/watch?v=cWDN8VQiLKw Saw them live when I took my 2 teenagers to the Justin Bieber concert. Their performance was defnitaly the highlight of the evening! Bought their CD today and it makes for great music while training on my IDT.

Had my set up redone last week by Irma Delport at Cyclefunatic in Durbanville. She also does sport massages and reflexology. Very friendly and professional service!!!!!

Oi! That doesn"t sound like good news. Hope he makes a speedy recovery.

Car was a VW Polo! And all the speculation about a bakkie? Sure glad they made an arrest.

Redhill

Going up Constantia Neck.

Moerse plesier! Would be great if every group of riders could have their own back up vechile to ward of the taxi's and other drivers. Until next time!

Ha ha, we wish!!

never mind the pepper spray, get a small stun-gun!!

hey! Thats me and Colliehond in our YELLOW kit! Saw you on the bridge taking photos. We are also on the Argus newspaper front page !

Need a back up vechile?