nickc

Agreed, once you have done the Magoebaskloof Classic you will ride on your indoor trainer before riding the Spruit again.

Yip Locabiotal spray - and don`t train !!

Yip, I think he is using this as some last training for worlds as well.

Final stage win and 21st win this season for Mr Sagan. http://cdn.media.cyclingnews.com//2013/09/09/1/13toastg5sagan_670.jpg

Cold got to plenty of the riders on that stage - quite a few withdrawals, pity.

Nice One !!!! http://cdn.media.cyclingnews.com//2013/09/07/2/bettiniphoto_0152824_1_full_670.jpg

I use the SAVE seatpost and all I have to say about it - it works !! Could not go back to a standard one again.

Okay - cool 29er, but I can see it as a custom as well

Current UCI points table standings: 1 Froome 587 2 Sagan 409 3 Rodriguez 390 4 Quintana 366 5 Cancellara 355

NOOOO. I will have to report him to the moderators !! Oh - hang on, he is one.

That bike has been winning a couple of races lately.

Two questions: 1. What a stunning bike - love the Web design, how could you sell it? 2. What did you replace that with?

Ivan the terrible still hanging in - 7th place.

Like the new Lefty, agree they climb like homesick angels !!

My Flash:

Sagan continues domination in stage 1 of Tour of Alberta Cannondale rider unbeatable in first road stage http://cdn.media.cyclingnews.com//2013/09/04/2/13toastg1sagan_670.jpg

I have my spin bike set up with even the same saddle as my MTB, and with the dimensions being equal it feels like I am sitting on my MTB.

video of incident: http://www.jacarandafm.com/jmbo/content/detail/tia-giraffe-attacks-cyclist-video/

Another win for Mr Sagan - Prologue at Tour of Alberta: http://cdn.media.cyclingnews.com//2013/09/04/1/13toaprlgsagan_670.jpeg

Basso starts to claw his way back up the overall: Basso was unable to go after Chris Horner (Radioshack-Leopard) or Vincenzo Nibali (Astana) on the climb to Alto de Hazallanas on Monday but looked stronger than other GC contenders Joaquim Rodriguez (Katusha) and Alejandro Valverde (Movistar). He lost 1:02 to Horner but actually moved up to seventh overall, 2:20 down on the American. Basso lost 1:26 to Nibali in the opening team time trial and 1:16 to Horner. He may lose some more in Wednesday's time trial around Tarazona but is confident for the big Pyrenean stages. "The big days will come next weekend and it's going to hurt…" he joked to Gazzetta dello Sport. "It was another good performance from me and I'm happy. I tried every way I could to get away but it didn't happen and so when Nibali went, I preferred to stay on the wheels." Basso seems content to play a long game, knowing the final week and the final mountain stages could dramatically shake up the overall classification. "I've moved up overall and I'm relaxed for the rest of the Vuelta," he said, analyzing his rivals. "Vincenzo is very strong but that's nothing new. Then there's Valverde and Rodriguez: they were the three favourites before the race and they're still up there. But I'm there too and will try to get into the fight for the red jersey."

Watch Marco`s Lefty in action here at PMB:

Do a lap of PMB with Marco. Watch his Lefty in action.

He has a Dale and he listens

Two very nice rides :clap:

Aha - a convert, my job is done here !!