Hahaha yup I'm an 85 baby, and would say average fitness! Thanks for the advice- will def keep it slow and steady! Temptation is to klap it on the bike HIIT sessions as that's where I'm coming from, but the legs just say hell no!
Noob question here! Regarding intensity of cycling intervals on the watt bike. Normally I would do HIIT twice a week and kill myself, but now I'm swimming or running in the morning (because one sport is not enough), so the HIIT bike afternoon workout I can't manage the same intensity. Should I be doing just tempo steady stuff or longer easier sessions? Thanks ahead.
Hey fellow togs I'm selling my Nikon D600 camera if anyone is looking. Excellent condition with 79K shutter count. Price: R11500. Have pics if anyone is keen?
What a fantastic event! The singletrack this year was sublime and well cleaned up- super flowing. The inclusion of all the bridges made a big difference. I unfortunately buckled my front wheel 30km in, but still rode the remainder 30km with severe tyre rub as I was having such a great time. Congratulations to the organizers!
Can I advertise my services here guys? If not please say so and I'll delete this post. I offer Family, Newborn and Engagement photoshoots at great value for money. Package includes 10 jumbo prints and all the photos on a CD. I'm currently building a Facebook page: Shaun Tarr Photography. It's has a couple photos on it, but still many more to load as I get time. I'm based in Hillcrest, Durban. Location of the photoshoot is up to you. Thanks.
I've seen that one in the flesh- a real beauty! I ride the entry level Zaskar (R9000) and find the frame to be nice and stiff in comparison to what I rode before (ironically a Merida).
The better fork would be the deciding factor for me, but you also need to look at your bike and wanna ride it- which one is hotter in your opinion? I ride a GT Zaskar and love the thing- maybe look at the GT range if it appeals to you?
Have a look at Peter Sagan's Cannondale he road PR on- anything is possible. www.cyclingnews.com/features/pro-bike-peter-sagans-cannondale-synapse-hi-mod
Damn good price and weight. Anyone had any experience with them at all? Thanks. http://www.rapide.co.za/pRAPIDE%20R29%2029ER%20WHEELSET/Rapide-R29-29er-Wheelset.aspx#.UtfI7n8aySN
I weigh 64kgs and have owned a set of EA70's for a while. Run them with the GP4000S too. Great wheels and tyres in my opinion. I live in Durban. Ride along Inanda Road out to Camperdown, not the smoothest route anyone will tell you- and they still perfectly true.
From owning a Merida Scultura I have to vote the Merida. Damn such awesome bikes. Highly underrated. Wanna look cool- go Scott, wanna drop other guys on an unassuming bike- go Merida.
