Aluman

Thks that's what I was looking for👍

Thanks for the response it is the detail of what distances is raced by the respective age groups and if there is any requirement or seeding events before the championship.

What is required to enter these championships and what is the format and distances set for the actual championship

Still don't understand that they ignore the 947 for seeding.

You missing the point I would like feedback from those already taking the treatment. Blood tests where done.

You missing the point I would like feedback from those already taking the treatment. Blood tests where done.

I have been diagnosed with hypothyroidism and Dr prescribed eltroxin. Any hubbers with same problem and is the treatment effective.

Had same pin hitch on my Rav and replaced the pin with a bolt and nut which also stopped it from rattling.

Nice bike fit

See the Beeld this morning another Cyclist killed on the Westrand yesterday.

You are now well trained to do the Munga going back

If you go without sex to long you might start biting other riders in your group

Same goes for the Zoo Lake in JHB

Sorry also have Aksium Race and they also fine with 25mm.

I have On the same bike I currently run 25 mm on EA70 Eastons and just make it. Tried it with other wheels and it was rubbing on the Chain stay when standing up.Don't think you will be able to fit 28

Clean, service and enjoy the ride

Saw a guy with broken handle bar come in with scars from fall. Hope you Ok looked like the shoulder was real eina. Curious to know if handle bar caused the fall or broke in the fall?

As a regular cyclist on Hendrik Potgieter on Saturday and Sunday mornings I see reckless driving and speeding by cars and motorcycles by the dozen but yet no speed cameras and no or very little traffic cops in attendance. The yellow line and lane demarcations have totally disappeared in some sections. Seems there is no will to address traffic law enforcement. Not just to make it cycle safe but safe for all road users.

Also if you don't mind the uneven surface use steel wool to smooth instead of sandpaper quicker and gives some character.

Wash with scrubbing brush an warm Amonia solution. Will remove all dead sells (grey wood). Let dry and then start sanding process and apply sealer. Works well on sun exposed front doors and garden furniture.

It will be the same surface that you have on the last 10Km at Macsteel not nice but not that bad.

Why are you taking the thinner?

Joel can move because the rugby is boring and he will have something to do when retired from mtb ????

Must be a nice teacher??

I agree barriers are costly, added risk to cyclist and also add additional cost for maintenance. Law enforcement and education is the way to go. Start with Taxi drivers and the Taxi owners as part of the permit renewals. Car drivers found in contravention also attend similar education course..... hit them with time not money.