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BigT4

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Everything posted by BigT4

  1. Sounds very good.....I am keen
  2. BigT4

    D2D 2014

    I found the route pretty decent. Last 17kms was hard. I only suffered cause I rode 90kms on Friday and 40kms on Sat. Still managed a 3:20 which was good for training so Rand Water will be a walk in the park. Our group(b) split on the first hill and there after I found a few groups to hang onto. As for the organising, we don't get what we pay for, not even a goodie bag. I barely saw a water point on route and the one I saw wasn't even setup when we went by. Not a race on my to do list anymore as I am sure other races are better organised. Good for training I suppose
  3. BigT4

    D2D 2014

    BL for me. Using the race as a weekend training block starting tomorrow:).
  4. ITs any race before the end of September. you also have Campus to Campus in Potch.
  5. I saw a program on BBC Lifestyle about that whole Fat VS Fit and was blown away when a guy who was slightly bigger than the leanest guy there but was fitter. I used to be a Gym/muscle bound nut as a 20 year old and I was always told I had a high bmi but I was fit cause I played soccer as well. But I have been converted to a cyclist and its amazing. You got to live the lifestyle to enjoy the sport you love and everyone has their own way of lifestyle and everyone likes to be opinionated. Sorry to hear about what happen to you, never nice to hear that. And I have seen football players who are amongst the fittest have health issues.
  6. I don't know what you would eat for breakfast but I find what I currently eat works for me and I don't have any issues when on the bike.
  7. Most probably, my friend follows Noakes diet(lifestyle as you say it) religiously and I don't see a difference. On my eating plan/lifestyle I have managed in my last race to ride a 2:42 at emperors classic(103km) which was 5/6Mins slower than A group. So to say that my breakfast ain't proper, I guess my results speak for themselves. I been riding for 3 yrs now and this year I have ridden better not only cause of my training but how I have been eating. I don't agree with Noakes as I have seen a difference in my physique due to lowering how much fat I intake. I have gotten leaner and stronger.
  8. Maybe a proper breakfast would have helped, like Jungle oats or peanut butter on toast. There is a place for carbs and when to use it.
  9. I find some of these comments hilarious as everyone thinks they are an expert on LCHF. I went to a sports nutritionist. I have one diet for Monday - Friday and one for Saturday and Sunday when I do my long endurance rides. I have lost about 5Kgs in 3 Months and about 20cms around my waist. My nutritionist said I must cut down my fat content in my diet to lower my fat percentage. I eat date bars, race food while I ride and it works for me. Everyone is different, find what works for u and not be a sheep following the flock...........all these guys selling their books on the "next" best diet is out to make money. We all are made differently so what works for one doesn't always work for the next person. Just my opinion
  10. I will be in Hillcrest on holiday from the 1st May and wondering if there are any road cycling groups that ride from that area. Looking to try out some new tarmac while on holiday
  11. Start with the shorter distance and get your confidence up of riding in a group and look at training through winter and do races in the spring and summer time again.
  12. This chat just goes back and forth........find what works for you, whatever diet it is and follow it through. You will eventually lose weight and feel better about yourself.
  13. I found what works for me and I think everyone should as well..........
  14. I am healthy, losing weight and my cycling has improved and my mates have noticed how strong I am getting. 7kgs in 12 weeks And sometimes a slice of bread tastes pretty good.........
  15. Everyone should just follow whatever eating plan that works for them and realise we are all made differently and what works for some doesn't work for others. To me people who are on LFHC like to impose that this is the best thing since sliced bread........
  16. Dude I totally agree. I am half indian and half coloured so my Ethnic backround doesn't go with Noakes especially when my mom makes the best curries twice a week and you can't say no And its all about the MONEY and the suckers that go buy his book. Just saying
  17. Another point, all the years of bodybuilding and being a muscle-bound junkie. Protein helps repair muscles and carbs fuel your workouts. It works for me. And know I am becoming a racing snake and enjoying a sport we all love to hate at times:).
  18. Noakes diet is not for me even though my one friend swears by it. My view is rather lose the weight slowly and steadily instead of fast like other diets.
  19. Everyone has their own view and for me, I have lost 6kgs in 11 Weeks and in what I have read you shouldn't lose more than 800g-1kg a week. I follow my own eating plan, I have cut out "bad" carbs and coldrinks. I still eat my carbs but limit how much I eat, I have 2 cheat meals a week. My cycling performances has improved this year, riding my best races ever and doing my first sub 3. I guess you have to find what works for you as everybody is different, what works for some doesn't work for others. We all are made uniquely and this
  20. If its muddy don't ride it just messes up ur bike. I had my bike serviced before northerns quickie and it was bike at my mechanic on Monday. It was fun but not fun
  21. Was at northerns on Sat, it was the most fun I had on a bike in ages. Muddy and fun
  22. You going to wait a long time for strava races to come to SA
  23. I ride with a group of mates as well but its not fun anymore as everyone just wants to hurt the next one in a training ride and its should be about helping each other out and getting one another to a level where every one can enjoy racing against one another. A little bit of competition is good and what makes you enjoy the sport/hobby we love.
  24. Interesting Read from a guy in Australia: Last week I wrote a post about Melbourne’s bunch ride culture and the direction it’s heading. Meanwhile, other cities in Australia manage to keep things in line because they haven’t lost the notion of “the patron of the peloton”. Someone directed me to a post written by Peter Wilborn from South Carolina (where the riding is spectacular I might add) which hit the nail on the head. With Peter’s permission I’ve reposted his article which nicely articulates what a bunch ride should be, and more importantly, what the leaders of the ride should be. Every so often, I’ll ride a recreational group ride. I love the camaraderie of cyclists, the talk, the last minute pumps of air, the clicking in, and the easy drifting out as a peloton. “I miss riding in a group,” I’ll think to myself. The magic ends by mile 10. The group will surge, gap, and separate, only to regroup at every stop sign. I’ll hear fifteen repeated screams of “HOLE!” for every minor road imperfection. And then no mention of the actual hole. Some guy in front will set a PB for his 30 second pull. Wheels overlap, brakes are tapped, and some guy in the back will go across the yellow line and speed past the peloton for no apparent reason. A breakaway?! I curse under my breath, remembering why I always ride with only a few friends. Doesn’t anyone else realize how dangerous this ride is? How bad it is for our reputation on the road? There are clear rules of ride etiquette, safety, and common sense. Does anyone here know the rules? Who is in charge? But no one is in charge, and the chaotic group has no idea of how to ride together. As a bike lawyer, I get the complaints from irritated drivers, concerned police, controversy-seeking journalists, and injured cyclists. It needs to get better, but the obstacles are real: First, everyone is an expert these days. The internet and a power meter do not replace 50,000 miles of experience, but try telling that to a fit forty year-old, new to cycling, on a $5000 bike. Or, god forbid, a triathlete. No one wants to be told what to do. Second, the more experienced riders just want to drop the others and not be bothered. It is all about the workout, the ego boost, or riding with a subset of friends. But a group ride is neither a race nor cycling Darwinism. As riders get better, they seek to distinguish themselves by riding faster on more trendy bikes; but as riders get better they need to realize two things: 1) there is always someone faster, and 2) they have obligations as leaders. Cycling is not a never ending ladder, each step aspiring upwards, casting aspersions down. It is a club, and we should want to expand and improve our membership. Third, different rides are advertised by average speed, but speed is only one part of the equation. This approach makes speed the sole metric for judging a cyclist, and creates the false impression that a fit rider is a good one. Almost anyone can be somewhat fast on a bike, but few learn to be elegant, graceful cyclists. Fourth, riding a bike well requires technique training. Good swimmers, for example, constantly work on form and drills; so should cyclists. Anyone remember the C.O.N.I. Manual or Eddie Borysewich’s book? They are out-of-print, but their traditional approach to bike technique should not be lost. More emphasis was given on fluid pedaling and bike handling. Before the internet, before custom bikes, and before Lance, it was done better. Learning to ride was an apprenticeship. The goal was to become a member of the peloton, not merely a guy who is sort of fast on a bike. Membership was the point, not to be the local Cat. 5 champ. You were invited to go on group ride if you showed a interest and a willingness to learn. You were uninvited if you did not. You learned the skills from directly from the leader, who took an interest in riding next to you on your first rides (and not next to his friends, like better riders do today). Here is some of what you learned: - To ride for months each year in the small ring. - To take your cycling shorts off immediately after a ride. - To start with a humble bike, probably used. - To pull without surging. - To run rotating pace line drills and flick others through. - To form an echelon. - To ride through the top of a climb. - To hold your line in a corner. - To stand up smoothly and not throw your bike back. - To give the person ahead of you on a climb a little more room to stand up. - To respect the yellow line rule. - To point out significant road problems. - To brake less, especially in a pace line. - To follow the wheel in front and not overlap. The ride leader and his lieutenants were serious about their roles, because the safety of the group depended on you, the weakest link. If you did not follow the rules, you were chastised. Harshly. If you did, you became a member of something spectacular. The Peloton
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