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J∆kk∆ls

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Everything posted by J∆kk∆ls

  1. J∆kk∆ls
    Flip sorry dude, how rude of me!
  2. J∆kk∆ls
    Castelli Toe Thingy. (Road Shoe)
  3. J∆kk∆ls
    I am also a mess after a ride. Fortunately we have showers now. But in the past I would cycle 19km into Town then chill outside at a coffee shop before have a basin wash in the gents.
  4. J∆kk∆ls
    Although truthfully I fall in love with all bikes I ride!
  5. J∆kk∆ls
    I think it's time to buy a heavy piece of k∆k and set an example!
  6. J∆kk∆ls
    Ok so I have logged a formal complaint again! What next? I see a Smart Car dealership is also using the bike lane in Bree street now. I have made them aware of this on their Facebook Page. https://safelyhome.westerncape.gov.za/report/1826
  7. J∆kk∆ls
    This is forking awesome!
  8. J∆kk∆ls
    Mixing it up on here! https://www.youtube.com/watch?v=FaX94S4U3Kk
  9. J∆kk∆ls
    1000mg Vitamin C a day, has had my back all Winter 2015. I'll be doing the same this year!
  10. J∆kk∆ls
    Gojira new album
  11. J∆kk∆ls
    Bike room at work Fair weather Not so fair weather The Cotic will be lonely today!
  12. J∆kk∆ls
    Not pretty, but it works! Thankfully no one at work complains and this desk is now officially a wet gear area.
  13. J∆kk∆ls
    Fingers crossed!
  14. J∆kk∆ls
    I would not carry a spare hanger but having a spare SRAM power link can save your ride as well as knowing how to convert your bike to SS...KUDO's!
  15. J∆kk∆ls
    Shot this when I was in Khayelitsha helping my lady with her field research! Canon 5D Mk111
  16. J∆kk∆ls
    They were my favourite back in high school and still are. Old but not out!!!
  17. J∆kk∆ls
  18. J∆kk∆ls
    Got 600 points Garmin 2 hour ride. Average Heart Rate 161bpm
  19. J∆kk∆ls
    Well done to Team DD and GCN for best April fools joke today. I tried to convince the boss and HR to tell my department the we are being desolved but they thought it was too cruel. Oh well.
  20. J∆kk∆ls
    What are clocks?
  21. J∆kk∆ls
    Watt Bike at the gym 45mins at a time, practice riding out of the saddle. Swim 35 lengths to improve breathing and upper body strength. Morning and evening exercises at home 15 push ups and 50 sit ups (quick and easy to maintain basic strength) Sit on a palates ball at work to correct poster.
  22. J∆kk∆ls
    40 min test 242W 81kg
  23. J∆kk∆ls
    Been stuck in the office doesn't stop me from a morning ride!
  24. J∆kk∆ls
    Weekend ride. Chappies Photo curtosy of B-eezy
  25. J∆kk∆ls
    Mail a smaller version to yourself.
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