HLTGN

My friend used the outer cage of an old type XO rear derailleur. So if you can find one, you could try that

Some of my pics of the race: (For the rest of the pics check out the album on facebook: http://www.facebook....43244947&type=1)

He's not doing epic this year. Only here for some training and then doing the World Cup.

Multivan Merida Team in Jonkershoek, Stellenbosch

Masons

Shot with a Canon Powershot SX10IS

Voted

Well done! Looks really good!

Use this calculator to work out your daily calorie (kilojoule) intake: http://calculators.hpathy.com/calories-need.asp

nice tackle

Yeah, looks like it fits in quite nice

Nice crank

Yes, that's g-spot Yes you can just pitch up and ride. About a year ago there were a few incidents involving guys attacking runners and cyclists...but I haven't heard of any incidents lately. Me and my friends also ride there often and haven't had any problems with safety. And Coetzenburg (Stellenbosch mountain) is near Eden and G-spot. You could do quite a nice route through eden, then g-spot and then Coetzenburg.

Check here for parts: http://www.theriot.co.za/products.html As well as here: http://www.bmxdirect.net/catalog/

He is AMAZING!!!! Love his drum covers

White (#9) is the way to go!

For the BMX guys :

http://www.facebook.com/profile.php?id=529702110&ref=ts#!/album.php?aid=182757&id=529702110

hahaha. Stephs frame

Rather get a XT wheelset. They are great all round wheels and very strong. CWC is selling them for R3200: http://www.cwcycles.co.za/product/shimano-xt-775-wheelset

I need your opinion on what wheel set to purchase please. I'm looking at: ->XT wheel set - weight: 1675g - price: R4200 or ->American Classic White Tubeless wheel set - weight: 1480g - price: R4800 I need a wheel set that I can use for training as well as racing and I weigh about 78kg. Is the American Classic wheel set strong enough for training as well as racing, taking my weight in to consideration?

The new Sram XX has two blades in front and ten at the back.