Snails

Hi guys, My first 94.7, so I'm just looking for a bit of advice. My start time is 7:15, so what time should I aim to arrive in Woodmead by? Coming from the South on the M1, is the Marlboro offramp the best one to take, and are the polo fields the best place to park? Thanks!

Probably patellofemoral syndrome. Get it checked out by a physio or biokineticist. Kinesio tape can help greatly in the short-term.

My second correction e-mail said: Please note a CORRECTION to our previous rider brief mailer. We will be at Solomons Cycles in Lynwood on Thursday, 17 October from 9:00-17:00 and at Cycle Lab Fourways on Friday 18 October from 9:00-17:00. Which ties in with the above.

http://cycleevents.co.za/bestmed-jacaranda-satellite-classic-2013-presented-by-asg/ Number Collection: Solomons Cycles, Gift Acres Centre, Lynnwood Road, Pretoria; Thursday 17 October 2013, from 09:00 – 17:00 OR Cycle Lab Fourways; Friday 18 October 2013, from 09:00 – 17:00

Go and see a doctor or physician to get it diagnosed, and they'll help you in taking it from there. You'll most likely get an exercise program to strengthen the affected leg, and your problem should be fixed in no time.

I see they've only used RaceTec timed events for seeding this year, even though there were non-RaceTec events listed as seeding events earlier in the year. How does the appeal process work? What events to they count for this, and when is it a waste of time?

The new 80km route has about 985m of climbing. The route is the same as this one, minus the first 5.75km and the last 5.75km.

Thanks very much for your advice guys. Much appreciated.

Hi guys, Could anyone give me some advice as to where in Johannesburg I could find a couple of cheap (second-hand?) rear wheels for use on the trainer? I would presume that if my current rear wheel has a 10-speed cassette, I'd need to have a 10-speed cassette on the training wheel? Anything else I should be wary of? Thanks in advance!

Any idea what the start times are?

Hi guys, has anyone had any experience with importing an indoor trainer, and if so, did you encounter any additional customs charges?

Carbonation does NOT dehydrate you. Caffeine can cause your kidneys to produce more urine which may lead to dehydration, but carbonation is simply the addition of carbon dioxide to a fluid, and has no added effects. Your rant is based on misinformation, and is therefore invalid.

Sounds good. What's the traffic been like in previous years, given it's on a Saturday?

Anyone out there who's done this race in the past?

13:52 - Reinardt Janse van Rensburg 14:13 - Jay Thomson Others of interest: 13:27 - Ignatas Konovalovas (MTN Qhubeka) 14:30 - Daniel Teklehaymanot (Eritrea) 13:36 - Meron Russom (Eritrea, MTN Qhubeka)

Late entries on Sunday too, correct?

Hi guys, I'm looking for a bit of further info on this race from people who've done it in the past. What is the route like, and particularly how is the traffic given that it takes place on a Saturday? Thanks in advance! http://cycleevents.co.za/mogale-spring-cycle-race-2013

Is the route for this race the same as in previous years?

Here you go: http://app.strava.com/activities/21383226