Sworks20

See you there.

So, how much did you win by Hippo??

Oh V12 you and your "technical" knowledge make me laugh. Anyway JacueZA this is a common injury due to a few factors: Often with some time off the bike and you come back and push to big of a gear this injury often occurs and often light spinning with a light gear cures this. Also with a rear and forefoot varus coupled with seat height being to high. I would like to suggest you insert 1 x 1.5mm wedge on the inside of your shoe under the sole or drop your saddle by .5 to not over extend your knee and have the ligaments / tendons rub against the bone causing inflammation and pain.

I am also looking forward to it. I believe there are some old folk returning in SV to race and have made up some really impressive teams who haven't race since Summer 2011/2012 or there about when the League was really strong.

I rode this route 4 days ago and I know the area well. The only suprise you guys are in for is when your mouths don't live up to your fitness or talent.

This route is basically pan flat, where you learn to read a profile?

Ya, its the sun shining on all the glass on the road.

Kloof - cable car. Kloof - signal hill The Glen - Signal Hill The Glen - Cable Car Camps bay drive from PnP robots to Kloof circle or cable car. Beach road into Athole-Geneva-camps bay drive -Cable car.

No chance at all, they good friends and ride often with each other. Sauser will ride away from Erik with 1 leg with a hangover.

If PPA are doing League again is Aurecon doing a 34 man team again?

Sufferfest Nuff said.

I could not agree more with you on that. Looks like the problem is on his side yet he slates the company. Must be tough being so pathetic and I doubt he actually called The Doctor as he claimed he would.

The site to you is substandard it seems, their service is they provide is world class, their athlete list and results speak for themselves.

I also work with John and I can say his attention to detail is incredible. He is always available when I need to know anything. I use Skype and mail to correspond and the latest I have gotten a reply is early the next morning and I am happy with. If I call and he does not answer I leave a message and he always calls back. I also respect his privacy and his time so try not to bother him unless its important. I get feedback about every 2-3 weeks once he has enough info to send me. There are different categories of coaching so you get different type of feedback per category but the coaching and knowledge is the same across the 3 options. I have been really happy with the price I pay monthly for category 2 and the level of service I get and I am the ultimate weekend warrior who just wants to get better at riding my bike. My goal is the dreaded Sub 3 Argus this year. Rode 3:40 this year.

Again, you have so much to say negatively. Not that it matters.

Once again The Cape Town Giants. Starting to grow tired of seeing and hearing about this club causeing ****.

While I am sorry this has happened to your son and I am glad he is safe tat comment about the roadies not offering help is pathetic. This whole mtb vs roadie thing is immature.

Lower your saddle that symptom is a direct link to it. Raising it will only make the matter worse.

LL Anderson finished 3rd that year after DQ's were made official. Brother Sports had riders holding onto cars - Lance Muller, feeding from the vehicle and riding on the yellow line on the opposite side of the road never mind over the white line. Take credit for your good ride. I was in a car following just behind them at 1 stage.

This race has gone to the dogs unfortunately.

.

You should of ridden faster.

I was at the finish watching teams come over and HC had 6 although Swift was basically dragging Dlamini over the line.

It was the Bonita's / Abantu team that won the event with 2 NU Water riders.....

They have different coaching options to suite each person.