Smurfy

Jy het dit plat gery.

Rip. :cursing: :cursing: :cursing:

Thats sad, hope you recover soon. You still doing the K2C.

I`m on my knees asking for it to be right.

We would like to bunch ride at about an 23-24 ave. It will make it easier if we help one another. We can/will stay with the bunch till we fall off. Thinking of the wind once we turn at the dam. Team work till the end might just make it better for all of us. my times for last year. 20km:42.32min 40km:1h48 60km:2h33 80km:3h27 100km:4h28 115km:5h19 Did most of the ride from 40km on my own. Eish its not lekker, can only sing so much/talk k.k to myself. :oops: Sorry had 4 water stops. Time at the end was 5h30 in total.

:clap: :clap:

Anyone done the 40km trail before. My wife is a beginner and the nerves are starting to eat at her. She is not technically sound, but can push her bike over an large object.

He can pull the little group all the way. :whistling:

Mr. P. you will KLAP a sub 5. I bet you a ICE COLD FROSTY IN THE POOL that you will do a 4:30-4:45.

You should do a 5:00-5:15. You then did a 3:36 Argus. This is an Argus on gravel.

How about giving their response/feed back to CB. This should make for a good follow up. Get the guys from Super cycling in on this.

Had and Anthem, test drove the Sprada last weekend. It rolls better and has better wheels and hubs than the Anthem. Found the ride to be smoother than the Anthem. Having said that I would still buy the Anthem, it makes for a better re sale afterwards. 6 of the one and half a dosen of the other.

Hi I road a 5:30. Stopped at all the wpoints except the 1st one. Used it as a training ride for the K2C. It worked as I did a 4:31 with a 7 min delay.

just hope the weather plays along. Long its gonna be, as my training took a back seat due to weather(more lazyness) and flu. Hope to do last years time.

I think Milky mentioned something like that.

NOOOOOOO, drink alot of Lucosade. Then just enjoy the ride.

Hi, there are a couple of ladies from the Northern Subs that are doing the race as well. You are not alone. :w00t:

Only 19. Hope the wind stays away.

I`d rather have a gun and not need it, than need a gun and not have it.

STUPID instructor. A 9 yr old with an UZZI.

Guns dont just go off by themselves. If yours does get rid of it or give it to someone that you want to get rid of. Never ride one up.

I carry mine in my back pocket. It doesnt stick out at all. Makes a buldge though. Make sure you carry your licence with you as well.

Dry and dusty roads. Gonna be a fast ride for the SNAKES.

Very light on daily salt intake. Thanks for the advise.

Thanks, had cramp block with me, but it was too late to take it. Dont know if it was the first long ride at a ok pace that caused it. Normally dont cramp anymore. Will try your suggestion. Is it just normal salt tablets?