You gonna have plenty guys telling you what to do. I had exactly the same thing and now I ride pain free. I don't know what exactly helped but it was all a combination of the following. Firstly get your set up checked. Secondly I was told that because I was hitting the hills too hard too early before I was conditioned to do so my outer thigh muscle was too strong for my inner thigh muscle (vastus medialli i think) This caused my knee cap to mistrack so it was rubbing where it shouldn't be. Also a tight ITband was compounding this. So what I did at gym was short pulse leg extensions with legs almost straight bending only 10deg or so with toes pointed out. This works the vastus med. Then lots of ITB stretching. I also take 1500mg of MSM every day. I may be talking *** but i felt your pain and i'm ok now.
Just a heads up, the Jacaranda road race is going up Hekpoort on saturday so I'm not sure what the road closure status is. You may be inconvenienced on the way there.
I take MSM 2000mg (Solal product) every day. No more knee pain(PFPS)for me. I can't take Arthro-choice etc cos I'm allergic to shellfish (I think it's the Chondroitin). MSM has been very good. That's my 2 bits.
What if you put the crown in a really big pot of boiling oil and then pulling the stancions out, while they are nitriding the stancions you can pass the time by frying up some chips and fish fingers in the oil and when the stancions are done and you've finished your lunch you can heat the crown up again and slide the stancions back in? You are so negative and dumb OPCrace.
Welcome to the Hub Danny! Rule #465: Hubbers often joke about joking, even if we sound serious we are usually joking. Stiffs about the extra km's, we k@kked off too. I'm just glad they didn't charge us more! p.s. I swear I didn't start the forest fire. It was Natrix.
Don't stress, it was OPCrace' idea of a joke. We had an argument about how people are like sheep so to prove a point he bolted to the front and turned right instead of left. We all followed him. It was pretty funny hey? We ended up doing 118km. So much of fun in the sun.
From what I understand using 32GI correctly necessitates a lifestyle change. Meaning that to get the best results one would have to make their diet completely low GI all the time. Stuffing sugars into your pie hole (good or bad pies)during the week and then expecting your body to use 32GI on a Saturday morning is not ideal. I could be wrong but this is my obnoxious opinion.
When I was at Veldskool many many years ago my mate was worried he had a tick in his arse crack. Turns out it was a dingleberry..... we still tease him to this day.
One can bring in Bad Pies from CRC but it can be problematic. Just three weeks ago Gerald Buekes brought in some Bad Pies and they got held up in customs for 5 days. Needless to say they went from ordinary Bad Pies to downright f%#king nasty pies. Gerald spent 3 days coughing up what looked like red cauliflower cheese and cr@pping himself inside out. If you are willing to take this risk then be my guest.
