Don't "hit it hard". Start the climb easier and slower. Build up to a comfortable level of pain and stay there. If you spike your heart rate at the bottom of the climb chances are it will not recover while you're still climbing. I can't climb for sh!t but it works for me.
Started in F (for traFFic) It was a blessing though cos it forced me to start easy. In the first 30km the single track was spoiled by traffic but really enjoyed the last 30km. What a jol!
No more difficult than triggers, in fact I'd say its slightly easier cos the opening for the cable is more accessible (on top) But rather gooi new cables before you start the race
My mates are doing the Van G - breedts tomorrow. Yawn. I'm keen to ride Van G. I know a pretty murderous route that includes going the "wrong way" up pofadder and some other climbs and the nasty last speed bump that was in the Nissan race. It's about 75km but a good 4-5hours riding. I'll be there at about 6.30 on Chumba.
