manbearpig

I see you are one of the few who understand how to use bad pies correctly. There is a lot of rubbish advice out there on the internet. Just be careful. Bad pies used incorrectly can be very dangerous. Check with your doctor first to see if you can eat bad pies.

Depends on what you're looking to achieve, for absolute weight loss and subsequent power/weight ratio improvements i'd suggest a rancid pork pie from the garage in buffelspoort. It will leave you in agony on a spew drenched death bed for a few days but once you recover you'll be a climbing machine. For maxing out your clenbutenol pump I would have to say a plain old Spar pepper steak pie that's been left in the sun for two days. It has plenty of hormones for power and just enough spuitpoep baddies for the weightloss. A really good balance for the modern cyclist. Good luck!!

Do you want to climb effortlessly? Do you want to time trial at 55km/h? Do you want sustainable power for weeks of good form? Do you want to leave your rivals sweating like a bunch of paedophiles in a school bus? Look no further. Available at most Engen Quik shops and BP express'. My training secret....... a BAD PIE. Bad pies will not only make you drop weight but they have a handy little substance called clenbuterol. With these two working in conjunction you will become a race snake of serious note. Bad Pies are the official nutrition choice of team Astana. Super cereal...

I never knew or met Mark and from everyones comments i'm poorer for it. I can only convey condolences and sympathy to all his loved ones. May his early passing remind us all that every day is a gift and we can all take a leaf out of his book. Live, laugh, love. Cheers Mark, Rest in peace.

My feeling is that your garden hose is really neatly rolled.

If that doesn't work you can dress up in drag and scare the neighbours...

Wow, what a jol! Some insane climbing, even more mental descents. Even though I was bleeding from the eyes most of the time the scenery was spectacular. First class organisation and a great atmosphere. Well done Hillbilly Pete!

Yes irony.... I think i'm going to start a thread called "Lets all just kill each other to pieces"

Kumbayaaaaa.....

Going Fly fishing in the mountains!! Oh ja and I'll be riding that Rhodes Extreme thingy...

Low Life - Kid Rock

Depends how long the race is. I can ride for 2 hours between 85% - 90% (around 170bpm odd) But for longer races I try not to go above 160 (except at the start)

Ag sorrie, I never thought implying in jest that you are a Metro cop was classified as getting personal. I will forgive you your implications about my mother as you could not possibly know of her battles in this world. My contribution? Ride your bike like every other road user is an incompetent idiot. Happy? Nice weekend.

I think pigspotter mentioned you behind a bush this morning...

Why the stutter Big S?

If OPC race stopped eating right now he would die of old age before starvation.

You are so dead you don't even know how dead you are.

Sorry didn't mean to get all agro and stuff, ever since I started with this course of vitamin injections I get so angry.

I'm gonna kill you all.

2.09m, 132kg, 6%

When you eventually decide to buy a mtb you will be able to sell a 58 quicker than a 60.

You could be right there oke who runs funny, my shoe inserts have been pressed flatter over time and my instep arch is very steep. Give yourself a Bells.

Ok so I'm guessing it really is just my sciatic nerve pinching causing this hot leg thingy. Will try stretch more and see,I really thought it would be a more common thing.

Ok Marius you sound almost klevir but then you get smart at the end, I will still let you live but all the other clowns are so f%$#ken dead.

I am going to kill all of you. Is there a doctor in the house?