wonduhboy

If you're looking for stock in JHB, PM me and I'll give you a contact that has stock

anyone know if we can still apply for reseeding? Only have my time from the Satellite Classic this weekend...

It also took me 40 min to get to that intersection, backed up for about 1.5km. I left at 11.15

how would you cook/eat these? straight out the can?

+1 for halo I use the skull cap looking one. I sweat. a lot. like a fat kid at cannibal camp. and it works

Anyone know if there are any seeding races left? Also, is the route the same as last year?

Anyone in JHB north have some Kefir Grains to spare? My domestic decided that the "off milk" in my jar had to be thrown away...

Man, I am loving the feedback and debate on this thread!

Racetec guys were at the reg, and they checked my old yellow winning timing chip (which still works) So I assume it's Racetec

I think I paid R450 odd

Linden had one for me about a month ago, try them

I'm starting in HL, if anyone wants to get a group together...

Sometimes I leave the ad up, but change the heading to sold, just until I can get the seller to leave feedback on the sale.

I'll take 2 or 3 liters as well

anyone got a GPX file for the race?

my new watch. Finally got it after preodering in Jan

Anyone know where you can find Kefir grains in JHB (northish)?

How much is 1l tub normally? organic emporium has it in JHB for R168 The other one I use is Quinns - R70 for 1l.

anyone know if this is still a seeding event for 94.7?

here's the route

Snytijie, thanks so much for sharing this! Did you get this info from a normal VO2 max test? Not sure if you gave it to us before, but can you give us some history on when you started LCHF etc?

I also used to eat Future Life (alot!) but not since going LC. For interests sake, I know they took a lot of flak about being full of GMO. Then a few weeks ago they announced on FB, that they are no longer sourcing products from GMO...

I have used Ucan in two hard rides now. I knew they were going to be hard, so I planned before. Had 1 sachet before the ride (as per instructions) and I could definitely feel it in the ride - as others have mentioned, high intensity does drain you quickly, but it def felt easier with Ucan. You can contact the SA distributor for local stockists - genucan.sa@googlemail.com In this study I would also like to see the impact CHO consumption has on insulin production while exercising (and at diff intensities) i.e. can you take some CHO while hitting high intensity, without an insulin spike, and then revert to fat burning. Or is it a one way highway - take CHO and that'll be the source you body wants for the rest of the ride...

Cant wait to see what this study shows!

my concern with this study, is that the low-carb athletes hadn't been LC for a long time. 48hours isn't really long enough to become fat adapted. I'd like to see something similar, but with athletes who have been LC for a few months...