CatGirl

oja vegeet van daai ene

thanks...google is my heel beste pal!

nee ma right dan... dankie ammal! ek sal ma die graphs op die garmin training centre dop hou en so 'n beter idee kry van wat gan vir wat het ma net gewonder oor die hele hr storie

riiiight..thanks SeaBee.. so is there a correct formula to calculate max hr???

thank you very much for the info!

oooo okie dokey 1. but what does that screen mean when it says recovery heart rate must/should be or is 156?? 2. isnt it also a case of the fitter you get, the longer it takes you to reach max hr?? 3. how long on avg should it take then for HR to recover to normal...? thanks

of the feel puffs van die asma pump??? ha ha haa ma nou op ernstige noot...can some-one shed some light on this HR thing?

soooo....according to the info i punched in on the garmin my max heartrate should be 181...??? the watch ask for age,height and weight when done racing or training i stop the timer and a screen comes up and says my recovery heart rate must/should be or is 156??? what does all this mean??? i transfer data to training centre and see that HR goes up soon after starting... to about 176 and it round about stays there??? resting i took manually and it is 60..is this ok? when im up and about the thing says heart rate is about 80 so what does one's heart rate tell you? ek gan vroeg dood gan of wat??? of ek moet harder oefen? thanks

selle hier....

me have 310xt...super cool

Phew... man i hate dogs! hulle p!ss teen jou wiel, druk hulle neuse waa jy dit nie wil he nie, k@k net waa hulle wil,grawe dit nie toe nie, dans dit net vliee orals! ma nou ja...dis ma hoe dinge is

dis animal cruelty to the limit!!!! 'n kat moet kan kom en gan...vry wees, voels/goggas/etc vang..dis in hulle natuur! dan moet die kat nounog in 'n hokkie ook sit net sodat die eienaar 'n blerry prys kan kry om mee te spog!!! hulle moet daai eienaar dai katte se lewe gee en kyk of hy/sy tevrede sal wees om so regeer/ingehok te wees

goed so!!! ha ha ha die hond wou mos soek vir moeilikeid my swart kat het op my laptop gespring perongeluk en die screen beskadig, die versekering wou nie uitbetaal nie, wou nie glo my kat het die skade aangerig, die assessor kom toe na die huis om te kyk na laptop skade, alleycat val hom toe an by die voordeur, assessor sien hoe kat kan skade anrig, versekering het betaal!

duidelik nie street wise kat gewees nie...ai arme kat

doggy will not catch kitty, kitty can climb tree. dog NOT we'll see about that!!

1. you cannot control a cat, you can control a dog, keep yours inside, and when outside(on a walk) it should be on a leash(the law requires that )! 2. cats are night creatures 3. dis gewoonlik die blerrie hond wat die kat jaag nie anders om nie!

bla bla bla...different strokes for different folks ne!

hieso:

+1 mens het mos nie net bene nie

any hubbers from somerset west going to do the half???

also get a printable pace band here: http://www.runnersworld.co.za/tools/pace-band/

im doing half.... they give you: 41mins for the 1st 5km 40mins for the 2nd 5km 46mins for the 3rd 5km 52mins for the last 6.1km you should avg about +-8mins per km to do it in 3 hours

venue yes +1 grandstand management -20 when i asked about tog bag facilities this is the reply i got: Helloise, Because it is a one day race and a big event, most people actually drive there. Just to let you know, you are the first person to ask for holding facilities. It is not bad service, it is practical planning. For interest sake, please let me know what other one day events offer this service. Thank you. Kind Regards Danielle McDonald Events Assistant dan nog cheeky daarby they also did the vineyard run and they had tog bag facilities... so i gave her a LIST!

ai toggie..just yet again checked the site for results and also the site for the photo's..not up yet(only for long route) funny enough i also saw nobody taking pics nowhere??? but i did get medal and juice

all my details on my garmin..hulle moet waag om my tyd verkeerd te kry