Woofie

100% Sore legs are always made to feel better with some easy spinning - below 60% HR. Anything over and you are going to be overdoing it. Train hard when fresh and rest even harder when tired.

Just dont take all of the advice.

Oh, and who is Rock Hudson anyway? The only Rock that I know is that huge dude (wrestler) that makes mince meat of losers. Yeah!! mmm.... dont be so quick to comment... Die eerste hoender wat het gekekel het the eier gele!

Listen, I just need to set the record straight. If it aint got boobs, I am not at all interested And no wise guy pictures of fat dudes! I will however tolerate some pictures of the finer specimens, but that will get us kicked off the hub

Ok, much better

Albertus went through the front windscreen of a car. Lady "didnt see him" I will try to update this when I hear the full story. At hospital trying to rest. Doesnt look like anything is broken, just lots of skin loss and his sholder is pretty banged up. Hope you get better soon bud! Picture looks a bit rough, so just a warning!!

True

Cool, I will drop you a sms if I decide to ride. BTW 2, I probably need to grow some bigger balls and start doing more MTB as well. It is just everytime I hit the mountain, I always end up hitting the mountain and all of the scars I carry have been from the few blimming mtb rides I do.

Yep and it ends up being unfair then too. I get poop scared when going downhill. So everyone that I can outclimb, they come flying past me on the downs, so there it is the person with the biggest balls will get the good seeding.

What! I thought you would never do that

Well, technically it could be a SS with a mad cyclist.

I would have preferred a basic drop bar. (road bars) Even straight polished.

So the one race in the year that they want us to do to improve our seeding, they go and knock 4 minutes off it still. Yes, I am sure the giro guys would have averaged 40....... If they were on motorbikes!!!!

I ride mostly in the drops. So there goes my braking power. So no thanks!

I dont suppose this would be the right time for that pic (this thread is useless without pics)

chop chop?

100% Airbender, CWC sells these. Around 90 bucks or so. I have never dropped my chain to the inside whilst having it. (and it used to happen a lot - curse of the compact) But for your frame, go ahead and do the clear plastic sticker thing. Also on your downtube.

mmmm..... slap sock?

haha. Dont tell my wife.

I believe I am thin, I believe I am thin, I believe I am thin.

100% You see he has enough energy for the hills and to date her. So it is a no brainer guys!

Here is it. Solid proof that powerbalance does work. And see what it makes him do &RouteId=3642"]Number 1 So there it is boys How else could he have done it

mmm.... Sounds like a doctors note back to your mom recommending that your dad needs a plastic bike. Sweet. Whos the doctor?