Veebee

the watch sounds good and a great way to keep me active. Now just have to wait for my cell upgrade and change to Apple in April.

first week target of 1000 is done. Had my complimentary smoothie yesterday... now to try out all the different smoothies, not like there's many though. but at R34 each, 4 free a month is equivalent to my monthly fee's at the local club. cant complain with that.

I'm 50 points away from my first reward - target was 1000 and got there with training indoors with a broken collarbone... I think they should give me an XL smoothie for the next few weeks , they have all the records that I was in hospital

will be doing this for sure... Thinking of doing the Fast1 also in hope to improve my seeding... and it will go as prep for the CTCT

Got myself an IDT last week, and since I have virtual power i've been playing around with the "free" plan. So far its going ok, just finding all the graphs a bit confusing but I guess this will get better as I get more data added. Was looking at signing up to TrainerRoad, and now I see that TP has the option to export to TrainerRoad so this makes life easier. Will purchase a full plan for CTCT soon.

believe me, I do. My current index is 51 from the Shova... improved from 100+ which I had earlier this year. So to ride with the I-Team, I have to get better at this. My riding has improved, just need to do a few events. Missed out on the 947 cos of my broken collarbone... but next year isn't far away so will get my a$$ into gear and drive to Jhb more frequently if I have to.

I need to improve quite a bit to join this team... in terms of ability and seeding but I am keen for the tour next year from Jhb to Durban for the Shova. Will work hard for the next year, and the remaining few weeks of this year - 1 handed on the Cycleops. Will possibly make the trip up for the R4S and Emperors to improve my seeding - sucks being in Durban with only 2 seeding events a year

I have the entire set up with discovery, vitality, credit card, life insurance... the gym fee's are good if you will make use of it, I think I pay R129 a month for my local club. Then you can link up devices, so for you a good multisport watch would be the best if you going to run/swim/cycle. You get bonus points which will help you get to gold quicker. and its quite easy to get to Gold, complete all the tests, go to gym often and complete cycling events on their calendar which will boost your points. I got to Gold in about 4 months. So if you get the card too, then you get discounts the higher your status, and cash back for healthy shopping at Pick n Pay.

thats soo easy, took him on top end also

the golden speedster on madikwe canon 5d3+70-200mk2 f2.8, iso1000, f3.5, 1/8000, shooting directly into the sun

Goodluck guys, hope you all smash your targets

Umhlanga Canon 70D+10-22, iso100, f11, 5sec

Your drone opens up a new world to photography. Nice shot

70+10-22, iso100, f11, 70sec. Lee bigstopper

I'm soo tempted to get on a bike, but it's only been 4 days since my collarbone op. Hopefully I can improve my seeding next year and join the I-team.

Umdloti. Canon 70D+10-22, Lee Filters - ISO100, f11, 4sec

some of our feathered friends... Pied Kingfisher @ Mankwe Dam, Pilanesberg. Canon 5D3 + 400L/5.6 @ Tau Waterhole - Madikwe. Canon 70D+ 400L/5.6 @ Tau Waterhole - Madikwe. Canon 70D+ 400L/5.6

Karkloof Falls Canon 5D3+16-35 2.8. ISO100, F11, 1/15sec

Umhlanga Rocks Sunrise. Canon 70D + 10-22. ISO100, F13, 140sec with Lee Bigstopper and GND0.6.

Pushed this one a bit far with automated HDR software. Blyde River Canyon from the lookout point at Forever Resorts.

Nicely done with the sunburst !

Edit. Hole in the wall, EC.

Didn't feel like getting out of bed this morning, but glad I did.

also thinking about making this a nice 2 week long break in the Cape... so it will have to be a drive.

Canon 5D3+ Sigma 150-600 C. iso2000, f8, 1/640sec