djvr

Ek het my gemaklike Sondagoggend 50km oefenrit gedoen. Nou het ek my fiets mooi gevra om uit te rus vir volgende Sondag en sy kragte op te bou. Ek sal verder op die trap my dood en bly op dieselfde plek (trainer)oefen vir die res van die week. My fiets se Argus begin vandag wanneer ek hom by die vervoermaatskappy gaan aflaai. Sterkte vir almal.

I have just returned from my Stellenbosch holiday. I took my bicycle along to do some training. I was quite amazed to see road signs cautioning road users that cyclists are using the road between Stellenbosch and Strand. Nice wide shoulder, plenty of uphills and no drivers wanting to kill you on the road. Amazing. Wish we had similar safe routes in Gauteng

I use Exel Enduro. Can be used before, during and after race. Does not affect your blood sugar levels. Good for diabetics.Supreme carb infusion. Tried other stuff but in gives me headaches and dizziness. Works for me.

Name: Danie van Rooyen DOB: 20/01/59 Dope: none

Have never done Kugersdorp hill. How does it compare to Sukerbossie, Chappies, Suikerbos nature reserve.

Ek's in. Na 1? uur se geduldige gewag op die net, is ek en my vrou (ons 4de) en my seun (1ste)in. Alles is bespreek. Nou wag ons net vir herfs om te kom. Grap net.